{"id":1041,"date":"2013-04-07T19:31:20","date_gmt":"2013-04-07T17:31:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1041"},"modified":"2013-04-07T19:35:56","modified_gmt":"2013-04-07T17:35:56","slug":"nasta-vecka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2013\/04\/07\/nasta-vecka\/","title":{"rendered":"N\u00e4sta vecka"},"content":{"rendered":"<p>Inf\u00f6r den kommande veckan har jag f\u00f6ljande m\u00e5l:<br \/>\n\u2022 PW minst tre g\u00e5nger p\u00e5 morgonen innan frukost (t.ex m\u00e5ndag, tisdag och torsdag)<br \/>\n\u2022 K\u00f6ra ben\u00f6vningar och mag\u00f6vningar i samband med PW<br \/>\n\u2022 Tr\u00e4na p\u00e5 gym tv\u00e5 g\u00e5nger (onsdag och torsdag), p\u00e5 gymet ska jag fokusera p\u00e5 rygg och armar. <\/p>\n<p>Taggad inf\u00f6r veckan? JAAA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inf\u00f6r den kommande veckan har jag f\u00f6ljande m\u00e5l: \u2022 PW minst tre g\u00e5nger p\u00e5 morgonen innan frukost (t.ex m\u00e5ndag, tisdag och torsdag) \u2022 K\u00f6ra ben\u00f6vningar och mag\u00f6vningar i samband med PW \u2022 Tr\u00e4na p\u00e5 gym tv\u00e5 g\u00e5nger (onsdag och torsdag), p\u00e5 gymet ska jag fokusera p\u00e5 rygg och armar. Taggad inf\u00f6r veckan? JAAA<\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}