{"id":1220,"date":"2013-04-09T07:48:37","date_gmt":"2013-04-09T05:48:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1220"},"modified":"2013-04-09T07:58:01","modified_gmt":"2013-04-09T05:58:01","slug":"dagens","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2013\/04\/09\/dagens\/","title":{"rendered":"Dagens!"},"content":{"rendered":"<p>Idag var det riktigt segt att ta sig upp ur s\u00e4ngen. \u00d6verv\u00e4gde att strunta i PW:n, men sen kom jag p\u00e5 att jag m\u00e5ste och att man dessutom blir piggare. S\u00e5 jag lyckades ta mig upp! Vilket jag inte \u00e5ngrar nu. \ud83d\ude09 <\/p>\n<p>Jag laddade faktiskt ner runkeeper idag! F\u00f6r jag har t\u00e4nkt att det kan vara intressant att veta hur l\u00e5ngt man g\u00e5r, och det verkar fungera bra \ud83d\ude42 <\/p>\n<p>Laddade \u00e4ven ner en Polar-app, allts\u00e5 samma m\u00e4rke som det \u00e4r p\u00e5 min pulsklocka, men den appen verkar lite konstig. S\u00e5 hann inte f\u00f6rs\u00f6ka mig p\u00e5 den. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2013\/04\/20130409-075608.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2013\/04\/20130409-075608.jpg\" alt=\"20130409-075608.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSammanfattning av tr\u00e4ningen:<br \/>\nPW p\u00e5 4,39 km p\u00e5 35 min. D\u00e4refter ben\u00f6vningarna p\u00e5 15 min. <\/p>\n<p>Helt n\u00f6jd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det riktigt segt att ta sig upp ur s\u00e4ngen. \u00d6verv\u00e4gde att strunta i PW:n, men sen kom jag p\u00e5 att jag m\u00e5ste och att man dessutom blir piggare. S\u00e5 jag lyckades ta mig upp! Vilket jag inte \u00e5ngrar nu. \ud83d\ude09 Jag laddade faktiskt ner runkeeper idag! F\u00f6r jag har t\u00e4nkt att det kan &#8230; <a title=\"Dagens!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2013\/04\/09\/dagens\/\" aria-label=\"L\u00e4s mer om Dagens!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}