{"id":1495,"date":"2013-05-14T09:51:07","date_gmt":"2013-05-14T07:51:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1495"},"modified":"2013-05-14T09:51:07","modified_gmt":"2013-05-14T07:51:07","slug":"13-maj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2013\/05\/14\/13-maj\/","title":{"rendered":"13 maj"},"content":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att b\u00f6rja med en ny grej p\u00e5 kostfronten, n\u00e4mligen periodisk fasta. Jag kommer att fasta i 16 h och \u00e4ta i 8 h. Det \u00e4r superm\u00e5nga fitnessm\u00e4nniskor som \u00e4ter p\u00e5 det h\u00e4r s\u00e4ttet n\u00e4r de vill f\u00f6rlora fett och inte muskler. Vi f\u00e5r v\u00e4l se vad som h\u00e4nder. <\/p>\n<p>Idag n\u00e4r jag (som vanligt p\u00e5 m\u00e5ndagar) skulle g\u00e5 ut med St\u00e4lla, s\u00e5 best\u00e4mde jag mig f\u00f6r att jogga ist\u00e4llet f\u00f6r att PW:a. Sagt och gjort. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2013\/05\/20130514-093135.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2013\/05\/20130514-093135.jpg\" alt=\"20130514-093135.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n5 km p\u00e5 37 min kanske l\u00e5ter superl\u00e5ngsamt och d\u00e5ligt f\u00f6r er, men tro mig, jag \u00e4r verkligen stolt \u00f6ver mig sj\u00e4lv! Det g\u00e5r fram\u00e5t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att b\u00f6rja med en ny grej p\u00e5 kostfronten, n\u00e4mligen periodisk fasta. Jag kommer att fasta i 16 h och \u00e4ta i 8 h. Det \u00e4r superm\u00e5nga fitnessm\u00e4nniskor som \u00e4ter p\u00e5 det h\u00e4r s\u00e4ttet n\u00e4r de vill f\u00f6rlora fett och inte muskler. Vi f\u00e5r v\u00e4l se vad som h\u00e4nder. Idag n\u00e4r &#8230; <a title=\"13 maj\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2013\/05\/14\/13-maj\/\" aria-label=\"L\u00e4s mer om 13 maj\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[31,10,30,92],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning","tag-diet","tag-kost-2","tag-stolt","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}