{"id":1656,"date":"2014-02-19T13:24:19","date_gmt":"2014-02-19T12:24:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1656"},"modified":"2014-02-19T13:24:19","modified_gmt":"2014-02-19T12:24:19","slug":"morgonspinn-och-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/02\/19\/morgonspinn-och-gym\/","title":{"rendered":"Morgonspinn och gym!"},"content":{"rendered":"<p>B\u00f6rjade dagen med 45 min spinning, d\u00e4refter mage och armar p\u00e5 gymmet! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132127.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132127.jpg\" alt=\"20140219-132127.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132136.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132136.jpg\" alt=\"20140219-132136.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Efter det s\u00e5 \u00e5t jag en &#8221;wb-gr\u00f6np\u00e5se&#8221; till frukost nr 2! (\u00c5t lite yoghurt och 2 \u00e4gg innan spinningpasset) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132244.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/02\/20140219-132244.jpg\" alt=\"20140219-132244.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nHelt okej gott faktiskt!<br \/>\nNu ska jag l\u00e4mna in min hemtenta, och d\u00e4refter blir det jobb <\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjade dagen med 45 min spinning, d\u00e4refter mage och armar p\u00e5 gymmet! Efter det s\u00e5 \u00e5t jag en &#8221;wb-gr\u00f6np\u00e5se&#8221; till frukost nr 2! (\u00c5t lite yoghurt och 2 \u00e4gg innan spinningpasset) Helt okej gott faktiskt! Nu ska jag l\u00e4mna in min hemtenta, och d\u00e4refter blir det jobb<\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[51,10,52,92],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning","tag-grot","tag-kost-2","tag-polar","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}