{"id":1717,"date":"2014-04-04T15:05:50","date_gmt":"2014-04-04T13:05:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1717"},"modified":"2014-04-04T15:05:50","modified_gmt":"2014-04-04T13:05:50","slug":"traaaanaaaa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/04\/04\/traaaanaaaa\/","title":{"rendered":"Tr\u00e4\u00e4\u00e4\u00e4naaaa"},"content":{"rendered":"<p>Kom precis hem ifr\u00e5n gymmet, ska strax byta kl\u00e4der (duschade d\u00e4r), och sen ska jag iv\u00e4g f\u00f6r att tr\u00e4ffa en k\u00e4r v\u00e4n! <\/p>\n<p>Det blev 2 km (p\u00e5 11 min) p\u00e5 crosstrainern, sedan biceps + triceps + axlar inne i gymmet och avslutade med dagens 105 squats och r\u00f6rlighetstr\u00e4ning f\u00f6r ryggen. Det \u00e4r f\u00f6r\u00f6vrigt det enda som verkar hj\u00e4lpa mot sm\u00e4rtan jag har mellan skulderbladen (br\u00f6strygg?) till och fr\u00e5n. S\u00e5 antagligen s\u00e5 blir det mer s\u00e5nt i forts\u00e4ttningen ocks\u00e5. <\/p>\n<p>Detta tog mig ungef\u00e4r 1 h! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/04\/20140404-150455.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/04\/20140404-150455.jpg\" alt=\"20140404-150455.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Men men! Nu har jag druckit min proteinshake ocks\u00e5! <\/p>\n<p>C ya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom precis hem ifr\u00e5n gymmet, ska strax byta kl\u00e4der (duschade d\u00e4r), och sen ska jag iv\u00e4g f\u00f6r att tr\u00e4ffa en k\u00e4r v\u00e4n! Det blev 2 km (p\u00e5 11 min) p\u00e5 crosstrainern, sedan biceps + triceps + axlar inne i gymmet och avslutade med dagens 105 squats och r\u00f6rlighetstr\u00e4ning f\u00f6r ryggen. Det \u00e4r f\u00f6r\u00f6vrigt det enda &#8230; <a title=\"Tr\u00e4\u00e4\u00e4\u00e4naaaa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2014\/04\/04\/traaaanaaaa\/\" aria-label=\"L\u00e4s mer om Tr\u00e4\u00e4\u00e4\u00e4naaaa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}