{"id":1778,"date":"2014-05-07T11:25:41","date_gmt":"2014-05-07T09:25:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1778"},"modified":"2014-05-07T11:25:41","modified_gmt":"2014-05-07T09:25:41","slug":"morgonformiddagscardio","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/05\/07\/morgonformiddagscardio\/","title":{"rendered":"Morgon\/f\u00f6rmiddagscardio"},"content":{"rendered":"<p>Med en grapefrukt i magen begav jag mig till F&amp;S f\u00f6r ett spinningpass. Spinning soft, men inte var det soft. I alla fall inte f\u00f6r mig. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/05\/20140507-112344.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/05\/20140507-112344.jpg\" alt=\"20140507-112344.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5 det blev lite morgon\/f\u00f6rmiddagscardio idag! Riktigt n\u00f6jd. M\u00e5ste \u00e4ven till\u00e4gga att promenaden tur och retur g\u00e5r p\u00e5 30 min&#8230; Haha! <\/p>\n<p>Nu ska jag \u00e4ta mat, duscha och l\u00e4sa lite. Sen \u00e4r det jobb!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med en grapefrukt i magen begav jag mig till F&amp;S f\u00f6r ett spinningpass. Spinning soft, men inte var det soft. I alla fall inte f\u00f6r mig. S\u00e5 det blev lite morgon\/f\u00f6rmiddagscardio idag! Riktigt n\u00f6jd. M\u00e5ste \u00e4ven till\u00e4gga att promenaden tur och retur g\u00e5r p\u00e5 30 min&#8230; Haha! Nu ska jag \u00e4ta mat, duscha och l\u00e4sa &#8230; <a title=\"Morgon\/f\u00f6rmiddagscardio\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2014\/05\/07\/morgonformiddagscardio\/\" aria-label=\"L\u00e4s mer om Morgon\/f\u00f6rmiddagscardio\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}