{"id":1868,"date":"2014-09-21T22:42:36","date_gmt":"2014-09-21T20:42:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1868"},"modified":"2014-09-21T22:42:36","modified_gmt":"2014-09-21T20:42:36","slug":"borja-trana-kurs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/09\/21\/borja-trana-kurs\/","title":{"rendered":"B\u00f6rja Tr\u00e4na-kurs!"},"content":{"rendered":"<p>Jag kommer att vara v\u00e4rd p\u00e5 F&amp;S b\u00f6rja tr\u00e4na kurs nu i 10 veckor fram\u00f6ver, och idag var det f\u00f6rsta passet med 14 taggade motion\u00e4rer. F\u00f6rsta passet var ett jympa bas-pass, och f\u00f6r mig som aldrig tidigare g\u00e5tt p\u00e5 jympa s\u00e5: wow! Riktigt bra. Helt klart positivt \u00f6verraskad. N\u00e4sta pass blir ett tr\u00e4na ute pass, vilket kommer att bli kul &#8211; om det inte sp\u00f6regnar och \u00e4r svinkallt. Men kl\u00e4der efter v\u00e4der! <\/p>\n<p>Nu ska jag v\u00e4l egentligen hoppa i s\u00e4ng. Ska f\u00f6rs\u00f6ka att \u00e4ta gr\u00f6t till frukost hela veckan nu, f\u00e5r se hur det g\u00e5r&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag kommer att vara v\u00e4rd p\u00e5 F&amp;S b\u00f6rja tr\u00e4na kurs nu i 10 veckor fram\u00f6ver, och idag var det f\u00f6rsta passet med 14 taggade motion\u00e4rer. F\u00f6rsta passet var ett jympa bas-pass, och f\u00f6r mig som aldrig tidigare g\u00e5tt p\u00e5 jympa s\u00e5: wow! Riktigt bra. Helt klart positivt \u00f6verraskad. N\u00e4sta pass blir ett tr\u00e4na ute pass, &#8230; <a title=\"B\u00f6rja Tr\u00e4na-kurs!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2014\/09\/21\/borja-trana-kurs\/\" aria-label=\"L\u00e4s mer om B\u00f6rja Tr\u00e4na-kurs!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}