{"id":1888,"date":"2014-10-07T10:45:13","date_gmt":"2014-10-07T08:45:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1888"},"modified":"2014-10-07T10:45:25","modified_gmt":"2014-10-07T08:45:25","slug":"powerwalk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/10\/07\/powerwalk\/","title":{"rendered":"Powerwalk!"},"content":{"rendered":"<p>Nu har jag varit p\u00e5 min f\u00f6rsta powerwalk i Ida Wargs utmaning, den blev inte riktigt 40 min l\u00e5ng, men jag skyller p\u00e5 v\u00e4dret: sp\u00f6regn. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0039.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0039.jpg\" alt=\"IMG_0039.JPG\" class=\"alignnone size-full\" \/><\/a><br \/>\nDet betyder i alla fall att 1\/3 tr\u00e4ningspass \u00e4r klart! Senare idag blir det ett ryggpass med marklyft, rodd och rygglyft det avslutas sedan med ett spinningpass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag varit p\u00e5 min f\u00f6rsta powerwalk i Ida Wargs utmaning, den blev inte riktigt 40 min l\u00e5ng, men jag skyller p\u00e5 v\u00e4dret: sp\u00f6regn. Det betyder i alla fall att 1\/3 tr\u00e4ningspass \u00e4r klart! Senare idag blir det ett ryggpass med marklyft, rodd och rygglyft det avslutas sedan med ett spinningpass.<\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,76,77],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-traning","tag-fitness","tag-powerwalk","tag-regn"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}