{"id":1909,"date":"2014-10-13T14:36:42","date_gmt":"2014-10-13T12:36:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1909"},"modified":"2014-10-13T14:36:42","modified_gmt":"2014-10-13T12:36:42","slug":"ny-utmaning-hos-ida-warg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/10\/13\/ny-utmaning-hos-ida-warg\/","title":{"rendered":"Ny utmaning hos Ida Warg!"},"content":{"rendered":"<p><a href=\"http:\/\/imactive.se\/idawarg\/\">Ida Warg<\/a> l\u00e4gger varje m\u00e5ndag upp en ny utmaning p\u00e5 sin blogg, och den h\u00e4r veckan \u00e4r det bulgariska utfall, allts\u00e5 utfall p\u00e5 b\u00e4nk, som g\u00e4ller! Och sj\u00e4vklart ska jag f\u00f6rs\u00f6ka f\u00e5 till 100 reps p\u00e5 varje ben under veckan. M\u00e5ste \u00e4nd\u00e5 bli b\u00e4ttre p\u00e5 utfall, s\u00e5 det \u00e4r helt perfekt!<br \/>\n<a href=\"http:\/\/m.youtube.com\/watch?v=zSK4ReeQcOs\"><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0157.png\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0157.png\" alt=\"IMG_0157.PNG\" class=\"alignnone size-full\" \/><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ida Warg l\u00e4gger varje m\u00e5ndag upp en ny utmaning p\u00e5 sin blogg, och den h\u00e4r veckan \u00e4r det bulgariska utfall, allts\u00e5 utfall p\u00e5 b\u00e4nk, som g\u00e4ller! Och sj\u00e4vklart ska jag f\u00f6rs\u00f6ka f\u00e5 till 100 reps p\u00e5 varje ben under veckan. M\u00e5ste \u00e4nd\u00e5 bli b\u00e4ttre p\u00e5 utfall, s\u00e5 det \u00e4r helt perfekt!<\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1909","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}