{"id":1996,"date":"2014-10-29T12:41:19","date_gmt":"2014-10-29T11:41:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/minresa\/?p=1996"},"modified":"2014-10-29T16:32:33","modified_gmt":"2014-10-29T15:32:33","slug":"tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/minresa\/2014\/10\/29\/tips\/","title":{"rendered":"Tips!"},"content":{"rendered":"<p>Friskis&amp;Svettis har skapat en app f\u00f6r dig som p\u00e5st\u00e5r att du hatar tr\u00e4ning men \u00e4nd\u00e5 vill komma ig\u00e5ng. Den inneh\u00e5ller 6 timmars tr\u00e4ning \/ 30 minuter, s\u00e5 totalt 12 tr\u00e4ningspass! I dessa tr\u00e4ningspass beh\u00f6ver du endast tillg\u00e5ng till en stol och n\u00e5got l\u00e4gre (en pall?), vilket de allra flesta har hemma, men det g\u00e5r \u00e4ven att anv\u00e4nda redskap utomhus. <\/p>\n<p>Appen \u00e4r gratis och finns b\u00e5de f\u00f6r Android och iPhone. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0399.png\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/minresa\/files\/2014\/10\/IMG_0399.png\" alt=\"IMG_0399.PNG\" class=\"alignnone size-full\" \/><\/a> <\/p>\n<p>Jag har precis laddat ner appen och ska testa den nu i november! Visserligen s\u00e5 \u00c4LSKAR jag att tr\u00e4na, men jag blev nyfiken. <\/p>\n<p>Nu ska jag packa ner tr\u00e4ningskl\u00e4der och pluggmaterial och \u00e5ka iv\u00e4g till biblioteket f\u00f6r att plugga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friskis&amp;Svettis har skapat en app f\u00f6r dig som p\u00e5st\u00e5r att du hatar tr\u00e4ning men \u00e4nd\u00e5 vill komma ig\u00e5ng. Den inneh\u00e5ller 6 timmars tr\u00e4ning \/ 30 minuter, s\u00e5 totalt 12 tr\u00e4ningspass! I dessa tr\u00e4ningspass beh\u00f6ver du endast tillg\u00e5ng till en stol och n\u00e5got l\u00e4gre (en pall?), vilket de allra flesta har hemma, men det g\u00e5r \u00e4ven &#8230; <a title=\"Tips!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/minresa\/2014\/10\/29\/tips\/\" aria-label=\"L\u00e4s mer om Tips!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,1],"tags":[12,66,67,83,11,92],"class_list":["post-1996","post","type-post","status-publish","format-standard","hentry","category-friskis-och-svettis-2","category-traning","tag-app","tag-fs","tag-friskis-och-svettis","tag-komma-igang","tag-tips","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}