\nUppv\u00e4rmning:<\/em>
\n\u2022 3 min PW och 7 min jogg p\u00e5 l\u00f6pband
\n\u2022 3 min rodd p\u00e5 roddmaskin (\u00e4r ganska lite, men min puls l\u00e5g runt 185 hela tiden, s\u00e5 det var jobbigt)
\nHuvuddelen:<\/em>
\n\u2022 10*3 bicepscurl med 4 kg och 10*3 bicepscurl 2 kg
\n\u2022 10*3 tricepstr\u00e4ning i maskin ca 5 kg\/arm
\n\u2022 10*3 axeltr\u00e4ning med hantlar 4 kg
\n\u2022 10*3 front pulldown (maskin) 15 kg(?)
\n\u2022 10*3 shoulderpress (maskin) 10 kg(?)
\n\u2022 10*3 chest press (maskin) 12 kg(?)
\n\u2022 10*3 rodd 6 kg och 10*3 rodd 9,5 kg
\nstretch<\/em><\/p>\n
Som ni kanske ser s\u00e5 fokuserade jag p\u00e5 armar, och axlar. Man kanske till och med skulle kunna s\u00e4ga ”\u00f6verkropp”. Men det var sk\u00f6nt att tr\u00e4na, och det var kul att anv\u00e4nda min polar! \ud83d\ude09 <\/p>\n
Idag startade jag dagen med att tr\u00e4na p\u00e5 gymmet! Det \u00e4r f\u00f6rsta g\u00e5ngen f\u00f6r mig faktiskt. En annan sak som aldrig har h\u00e4nt tidigare \u00e4r att jag joggade p\u00e5 l\u00f6pbandet. Dagens Tr\u00e4ning Uppv\u00e4rmning: \u2022 3 min PW och 7 min jogg p\u00e5 l\u00f6pband \u2022 3 min rodd p\u00e5 roddmaskin (\u00e4r ganska lite, men min puls … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/users\/4394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/minresa\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"20130319-130654.jpg\"](\"http:\/\/blogg.improveme.se\/minresa\/files\/2013\/03\/20130319-130654.jpg\")
<\/a><\/p>\n<\/a>
\nF\u00f6rsta bilden \u00e4r sj\u00e4lva tr\u00e4ningspasset, andra bilden \u00e4r promenaden TILL gymmet!<\/p>\n","protected":false},"excerpt":{"rendered":"