{"id":181,"date":"2012-11-22T09:07:00","date_gmt":"2012-11-22T08:07:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/missapril\/?p=181"},"modified":"2013-01-22T13:28:12","modified_gmt":"2013-01-22T12:28:12","slug":"pa-sprang","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missapril\/2012\/11\/22\/pa-sprang\/","title":{"rendered":"P\u00e5 spr\u00e5ng"},"content":{"rendered":"<p>Upp och hoppa! T\u00e4nkte roundkicka ig\u00e5ng denna dagen med en l\u00f6ptur och lite styrketr\u00e4ning. Ig\u00e5r h\u00e4mtade jag ut mitt paket fr\u00e5n fitnessguru s\u00e5 jag har l\u00e4ngtat sen dess p\u00e5 att f\u00e5 testa grejerna. Nu blir det att testa en pre-workoutshake innan l\u00f6prundan.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/missapril\/files\/2012\/11\/wpid-IMG_20121023_212016.jpg\"><img decoding=\"async\" class=\"alignnone\" src=\"http:\/\/blogg.improveme.se\/missapril\/files\/2012\/11\/wpid-IMG_20121023_212016.jpg\" alt=\"image\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/missapril\/files\/2012\/11\/wpid-IMG_20121016_143518.jpg\"><img decoding=\"async\" class=\"alignnone\" src=\"http:\/\/blogg.improveme.se\/missapril\/files\/2012\/11\/wpid-IMG_20121016_143518.jpg\" alt=\"image\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>G\u00e5rdagens morgonpromenad.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upp och hoppa! T\u00e4nkte roundkicka ig\u00e5ng denna dagen med en l\u00f6ptur och lite styrketr\u00e4ning. Ig\u00e5r h\u00e4mtade jag ut mitt paket fr\u00e5n fitnessguru s\u00e5 jag har l\u00e4ngtat sen dess p\u00e5 att f\u00e5 testa grejerna. Nu blir det att testa en pre-workoutshake innan l\u00f6prundan. G\u00e5rdagens morgonpromenad.<\/p>\n","protected":false},"author":3654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/users\/3654"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missapril\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}