{"id":11,"date":"2009-05-19T22:57:00","date_gmt":"2009-05-19T21:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/missjaqueline\/2009\/05\/19\/afrooo\/"},"modified":"2009-05-19T22:57:00","modified_gmt":"2009-05-19T21:57:00","slug":"afrooo","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missjaqueline\/2009\/05\/19\/afrooo\/","title":{"rendered":"AFROOO"},"content":{"rendered":"<p>God Kv\u00e4llens**<\/p>\n<p>Som n\u00e5gra kanske vet s\u00e5 jobbar jag som Afroinstrukt\u00f6r f\u00f6r Sportlife,<br \/>\noch jag s\u00e4ger&#8230;AFRO is the newest hottest tr\u00e4ningsformen ever!<br \/>\nSpeciellt om man har mig som coach*..Det \u00e4r ett prestigel\u00f6st danspass<br \/>\nd\u00e4r b\u00e5de v\u00e4ltr\u00e4nade konditionsfulla m\u00e4nniskor kan komma som de mindre<br \/>\nvana, f\u00f6r att man kan g\u00f6ra det i sin egen f\u00f6rm\u00e5ga&#8230;Det finns inget<br \/>\nb\u00e4ttre att sv\u00e4nga till trummorna och prata om att &#8221;komma ner till<br \/>\njorden&#8221; och att &#8221;k\u00e4nna vinden med fingrarna&#8221;..eller varf\u00f6r inte borra<br \/>\nner h\u00e4larna i den sk jorden+ ..det \u00e4r ett v\u00e4ldigt visuellt pass d\u00e4r jag<br \/>\npersonligen tar deltagarna till Afrika varje g\u00e5ng..ibland \u00e5ker vi till<br \/>\nSenegal,..ibland Till Kongo OCH HELA TIDEN TILL TRUMMOR. det blir en<br \/>\nhel del tr\u00e4ning av rumpa mage och l\u00e5r f\u00f6r att inte s\u00e4ga mindfullness,<br \/>\ndet \u00e4r en konst att f\u00e5 folk euforiska efter ett tr\u00e4ningspass,..och har<br \/>\nf\u00e5tt oeh\u00f6rt bra kritik fr\u00e5n deltagran..s\u00e5 jag rekommenderar starkt ett<br \/>\nAfro Pass..ett riktigt lyft f\u00f6r sj\u00e4len..och rumpan, jag har kommit i<br \/>\nmycket b\u00e4ttre form den jag b\u00f6rjade instruera f\u00f6r ca ett halv\u00e5r<br \/>\nsen&#8230;innanl\u00e5r, rumpa, kondition,, mage..armar&#8230;Klasserna jag h\u00e5ller i<br \/>\n\u00e4r <\/p>\n<p>Tisdagar 19.20 Backaplan<br \/>\nOnsdagar 17.15 Stigs Center<\/p>\n<p>\u00c5terkommer om sommartider<\/p>\n<p>\nPs. what the hell happenned to Edie?????<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/24298.510x0.jpg\"><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/24299.510x0.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God Kv\u00e4llens** Som n\u00e5gra kanske vet s\u00e5 jobbar jag som Afroinstrukt\u00f6r f\u00f6r Sportlife, och jag s\u00e4ger&#8230;AFRO is the newest hottest tr\u00e4ningsformen ever! Speciellt om man har mig som coach*..Det \u00e4r ett prestigel\u00f6st danspass d\u00e4r b\u00e5de v\u00e4ltr\u00e4nade konditionsfulla m\u00e4nniskor kan komma som de mindre vana, f\u00f6r att man kan g\u00f6ra det i sin egen f\u00f6rm\u00e5ga&#8230;Det finns &#8230; <a title=\"AFROOO\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missjaqueline\/2009\/05\/19\/afrooo\/\" aria-label=\"L\u00e4s mer om AFROOO\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/users\/1692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjaqueline\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}