{"id":3258,"date":"2013-02-24T18:43:58","date_gmt":"2013-02-24T17:43:58","guid":{"rendered":"http:\/\/missjojo.se\/?p=3258"},"modified":"2013-02-24T18:43:58","modified_gmt":"2013-02-24T17:43:58","slug":"create-your-lifestyle-and-happiness-will-come","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missjojo\/2013\/02\/24\/create-your-lifestyle-and-happiness-will-come\/","title":{"rendered":"Create your lifestyle, and happiness will come"},"content":{"rendered":"<p>Att m\u00e5 bra \u00e4r verkligen en livsstil. Man kan inte b\u00f6rja m\u00e5 bra p\u00e5 bara ren <em>viljekraft<\/em>. Finns inget s\u00e5dant. Att m\u00e5 bra kr\u00e4ver arbete. Det kr\u00e4ver nya v\u00e4lfungerande rutiner, beteenden, handlingar, som i sin tur skapar en k\u00e4nslan av att m\u00e5 bra. Just av den anledningen gillar jag inte uttrycket \u201ddu har ett val\u201d. Och d\u00e5 menar jag inte att det inte st\u00e4mmer, utan snarare att det underminerar arbetet som kr\u00e4vs f\u00f6r att m\u00e5 bra. Det handlar inte om att bara best\u00e4mma sig f\u00f6r att \u201dnu ska jag vara positiv och f\u00f6rs\u00f6ka\u201d. Nej, det \u00e4r ingen i v\u00e4rlden som har m\u00e5tt d\u00e5ligt som skulle kunna t\u00e4nka denna mening och sen g\u00f6ra en helomv\u00e4ndning. Beslutet som vi <em>kan<\/em> ta \u00e4r att vi inte vill m\u00e5 d\u00e5ligt. Vi kan d\u00e4refter, sakta men s\u00e4kert, genom att l\u00e4gga upp nya rutiner, l\u00e4r oss nya beteenden och handlingar, l\u00e4ra oss att leva efter en ny livsstil som i sin tur p\u00e5verkar v\u00e5rt t\u00e4nkande, m\u00e5ende och v\u00e5r sj\u00e4lvk\u00e4nsla. Och f\u00f6rst d\u00e5 kan vi helhj\u00e4rtat m\u00e5 bra.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/missjojo.se\/wp-content\/uploads\/2013\/02\/a-happiness-that-never-ends-beach-day-girl-happiness-smile-summer-485x728.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3259\" alt=\"a-happiness-that-never-ends-beach-day-girl-happiness-smile-summer-485x728\" src=\"http:\/\/missjojo.se\/wp-content\/uploads\/2013\/02\/a-happiness-that-never-ends-beach-day-girl-happiness-smile-summer-485x728.jpg\" width=\"437\" height=\"291\" \/><\/a><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Att m\u00e5 bra \u00e4r verkligen en livsstil. Man kan inte b\u00f6rja m\u00e5 bra p\u00e5 bara ren viljekraft. Finns inget s\u00e5dant. Att m\u00e5 bra kr\u00e4ver arbete. Det kr\u00e4ver nya v\u00e4lfungerande rutiner, beteenden, handlingar, som i sin tur skapar en k\u00e4nslan av att m\u00e5 bra. Just av den anledningen gillar jag inte uttrycket \u201ddu har ett val\u201d. &#8230; <a title=\"Create your lifestyle, and happiness will come\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missjojo\/2013\/02\/24\/create-your-lifestyle-and-happiness-will-come\/\" aria-label=\"L\u00e4s mer om Create your lifestyle, and happiness will come\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4920,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","hentry","category-tankar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/users\/4920"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}