{"id":3952,"date":"2013-05-16T09:45:44","date_gmt":"2013-05-16T07:45:44","guid":{"rendered":"http:\/\/missjojo.se\/?p=3952"},"modified":"2013-05-16T09:45:44","modified_gmt":"2013-05-16T07:45:44","slug":"mindfulness-app","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missjojo\/2013\/05\/16\/mindfulness-app\/","title":{"rendered":"Mindfulness app"},"content":{"rendered":"<p>Mindfulness \u00e4r en v\u00e4ldigt effektiv metod f\u00f6r att minska stress\/\u00e5ngest\/oro. Mindfulness inneb\u00e4r medveten n\u00e4rvaro. Det g\u00e5r ut p\u00e5 att l\u00e4ra sig och bli b\u00e4ttre p\u00e5 att k\u00e4nna k\u00e4nslor och l\u00e5ta de vara. Helt enkelt att l\u00e4ra sig leva och acceptera alla v\u00e5ra k\u00e4nslor, bra som d\u00e5liga. Lyckas man med det, brukar \u00e5ngesten minska. <\/p>\n<p>Hittade en bra mindfulness app \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/missjojo.se\/wp-content\/uploads\/2013\/05\/20130516-094819.jpg\"><img decoding=\"async\" src=\"http:\/\/missjojo.se\/wp-content\/uploads\/2013\/05\/20130516-094819.jpg\" alt=\"20130516-094819.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness \u00e4r en v\u00e4ldigt effektiv metod f\u00f6r att minska stress\/\u00e5ngest\/oro. Mindfulness inneb\u00e4r medveten n\u00e4rvaro. Det g\u00e5r ut p\u00e5 att l\u00e4ra sig och bli b\u00e4ttre p\u00e5 att k\u00e4nna k\u00e4nslor och l\u00e5ta de vara. Helt enkelt att l\u00e4ra sig leva och acceptera alla v\u00e5ra k\u00e4nslor, bra som d\u00e5liga. Lyckas man med det, brukar \u00e5ngesten minska. Hittade en &#8230; <a title=\"Mindfulness app\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missjojo\/2013\/05\/16\/mindfulness-app\/\" aria-label=\"L\u00e4s mer om Mindfulness app\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4920,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3952","post","type-post","status-publish","format-standard","hentry","category-tankar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts\/3952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/users\/4920"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/posts\/3952\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/media?parent=3952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/categories?post=3952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missjojo\/wp-json\/wp\/v2\/tags?post=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}