{"id":254,"date":"2014-01-01T12:56:56","date_gmt":"2014-01-01T11:56:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/missles\/?p=254"},"modified":"2014-01-01T13:01:43","modified_gmt":"2014-01-01T12:01:43","slug":"workout-11-2014","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missles\/2014\/01\/01\/workout-11-2014\/","title":{"rendered":"Workout- 1\/1-2014"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Godmorgon!<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><\/strong>Jag vet att m\u00e5nga av er sover fortfarande, eller \u00e4r tr\u00f6tt och bakis. Jag \u00e4r ocks\u00e5 tr\u00f6tt och ville inte g\u00e5 upp alls men jag ska jobba idag. Men innan dess, vill jag k\u00f6ra mina tr\u00e4ningspass som st\u00e5r p\u00e5 dagens schema.<\/p>\n<p style=\"text-align: justify;\">-20 min m\u00e5ttligt<\/p>\n<p style=\"text-align: justify;\">-15 min cardio<\/p>\n<p style=\"text-align: justify;\">40 sit ups, 20 Crunches, 20 leg raises, 30 sec plank och 7 push ups<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/bestcardio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-255\" title=\"bestcardio\" src=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/bestcardio.jpg\" alt=\"\" width=\"615\" height=\"270\" srcset=\"https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/bestcardio.jpg 615w, https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/bestcardio-300x131.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<p><span style=\"color: #888888;\"><em>Good morning!<\/em><\/span><\/p>\n<p><span style=\"color: #888888;\"><em>I know many of you are still sleeping, or are tired and hung over. I am also tired and did not go up at all but I&#8217;m going to work today. But before that, I want to run my workout standing on today&#8217;s schedule.<\/em><\/span><\/p>\n<p><span style=\"color: #888888;\"><em>-20 Min moderately<\/em><\/span><\/p>\n<p><span style=\"color: #888888;\"><em>-15 Min cardio<\/em><\/span><\/p>\n<p><span style=\"color: #888888;\"><em>40 sit ups, 20 crunches, 20 leg raises, 30 sec plank and 7 push ups<\/em><\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Jag vet att m\u00e5nga av er sover fortfarande, eller \u00e4r tr\u00f6tt och bakis. Jag \u00e4r ocks\u00e5 tr\u00f6tt och ville inte g\u00e5 upp alls men jag ska jobba idag. Men innan dess, vill jag k\u00f6ra mina tr\u00e4ningspass som st\u00e5r p\u00e5 dagens schema. -20 min m\u00e5ttligt -15 min cardio 40 sit ups, 20 Crunches, 20 leg &#8230; <a title=\"Workout- 1\/1-2014\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missles\/2014\/01\/01\/workout-11-2014\/\" aria-label=\"L\u00e4s mer om Workout- 1\/1-2014\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6821,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/users\/6821"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}