{"id":291,"date":"2014-01-13T10:52:59","date_gmt":"2014-01-13T09:52:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/missles\/?p=291"},"modified":"2014-01-13T11:04:59","modified_gmt":"2014-01-13T10:04:59","slug":"ny-vecka-nya-mojligheter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missles\/2014\/01\/13\/ny-vecka-nya-mojligheter\/","title":{"rendered":"Ny vecka, nya m\u00f6jligheter"},"content":{"rendered":"<p><strong>Godmorgon!<\/strong><\/p>\n<p><strong><\/strong>Idag b\u00f6rjade min dag med en god och nyttig frukost. Det blev havregrynsgr\u00f6t med massa b\u00e4r, hallon, mango och banan och n\u00e5gra torkat svarta russin nom nom nom&#8230; s\u00e5 himla gott!<\/p>\n<p>och \u00e4r snart dags f\u00f6r k\u00f6ra dagens tr\u00e4ningspass.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Ribbet-collage1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-292\" src=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Ribbet-collage1.jpg\" alt=\"\" width=\"1044\" height=\"532\" srcset=\"https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Ribbet-collage1.jpg 1044w, https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Ribbet-collage1-300x152.jpg 300w, https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Ribbet-collage1-680x346.jpg 680w\" sizes=\"auto, (max-width: 1044px) 100vw, 1044px\" \/><\/a><\/p>\n<p>-60 squats<\/p>\n<p>-30 crunch<\/p>\n<p>-15 sit ups<\/p>\n<p>-10 leg raises<\/p>\n<p>-10s plank<\/p>\n<p>-3 push ups<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Idag b\u00f6rjade min dag med en god och nyttig frukost. Det blev havregrynsgr\u00f6t med massa b\u00e4r, hallon, mango och banan och n\u00e5gra torkat svarta russin nom nom nom&#8230; s\u00e5 himla gott! och \u00e4r snart dags f\u00f6r k\u00f6ra dagens tr\u00e4ningspass. -60 squats -30 crunch -15 sit ups -10 leg raises -10s plank -3 push ups &#8230; <a title=\"Ny vecka, nya m\u00f6jligheter\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missles\/2014\/01\/13\/ny-vecka-nya-mojligheter\/\" aria-label=\"L\u00e4s mer om Ny vecka, nya m\u00f6jligheter\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6821,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/users\/6821"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}