{"id":295,"date":"2014-01-15T09:30:45","date_gmt":"2014-01-15T08:30:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/missles\/?p=295"},"modified":"2014-01-15T09:33:05","modified_gmt":"2014-01-15T08:33:05","slug":"spring-dig-smal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/missles\/2014\/01\/15\/spring-dig-smal\/","title":{"rendered":"Spring dig smal"},"content":{"rendered":"<p>Tro mig inte om jag kommer och s\u00e4ger att jag brinner f\u00f6r att springa. Det g\u00f6r jag inte alls. Springa \u00e4r det absolut min svagaste sida. Men jag vet att om jag vill verkligen n\u00e5 till den jag vill, m\u00e5ste jag springa \ud83d\ude42 \u00c4ven om det finns sn\u00f6 ute haha \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Namnl\u00f6s3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-296\" src=\"http:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Namnl\u00f6s3.jpg\" alt=\"\" width=\"1059\" height=\"400\" srcset=\"https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Namnl\u00f6s3.jpg 1059w, https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Namnl\u00f6s3-300x113.jpg 300w, https:\/\/blogg.improveme.se\/missles\/files\/2014\/01\/Namnl\u00f6s3-680x256.jpg 680w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/><\/a><\/p>\n<p>-Om man vill g\u00e5 ner vikt snabbt, springa \u00e4r det de b\u00e4sta jag vet.Ett par mil om dagen skulle det r\u00e4cka<\/p>\n<p>-Spring f\u00f6r att ha modellsnygga ben<\/p>\n<p>-Hemliga receptet bakom en platt mage \u00e4r det s\u00e5 klart springa och n\u00e5gra ab \u00f6vningar.<\/p>\n<p>S\u00e5 vad v\u00e4ntar du p\u00e5. Ut och spring!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tro mig inte om jag kommer och s\u00e4ger att jag brinner f\u00f6r att springa. Det g\u00f6r jag inte alls. Springa \u00e4r det absolut min svagaste sida. Men jag vet att om jag vill verkligen n\u00e5 till den jag vill, m\u00e5ste jag springa \ud83d\ude42 \u00c4ven om det finns sn\u00f6 ute haha \ud83d\ude42 -Om man vill g\u00e5 &#8230; <a title=\"Spring dig smal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/missles\/2014\/01\/15\/spring-dig-smal\/\" aria-label=\"L\u00e4s mer om Spring dig smal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6821,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/users\/6821"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/missles\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}