{"id":1045,"date":"2014-11-11T18:21:33","date_gmt":"2014-11-11T17:21:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/moas\/?p=1045"},"modified":"2014-11-11T18:21:33","modified_gmt":"2014-11-11T17:21:33","slug":"forsta-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/moas\/2014\/11\/11\/forsta-traningen\/","title":{"rendered":"F\u00f6rsta tr\u00e4ningen"},"content":{"rendered":"<p>Eftersom det h\u00e4nt v\u00e4ldigt mycket saker i simningen p\u00e5 sista tiden har inte vi haft n\u00e5gra tr\u00e4ningar. S\u00e5 idag var f\u00f6rsta tr\u00e4ningen p\u00e5 v\u00e4ldigt l\u00e4nge, ny tr\u00e4nare, mindre medlemmar, kan det bli b\u00e4ttre?<\/p>\n<p>Idag var det ett lugnt pass, bra med en lugn start liksom. Men fr\u00e5n en sak till en annan s\u00e5 har bloggande varit v\u00e4ldigt d\u00e5ligt p\u00e5 sista tiden, det \u00e4r pga lathet och skolan men nu \u00e4r det slut. Jag vill satsa fullt ut p\u00e5 bloggen, jag kommer k\u00f6pa en ny kamera, troligtvis fixa en egen dom\u00e4n och alltid g\u00f6ra ordentliga och vettiga inl\u00e4gg.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/IMG_7026.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-408\" src=\"http:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/IMG_7026-755x566.jpg\" alt=\"IMG_7026.JPG\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/IMG_7026-755x566.jpg 755w, https:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/IMG_7026-300x225.jpg 300w, https:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/IMG_7026.jpg 1280w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>Gammal bild&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/moalogga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-505\" src=\"http:\/\/blogg.improveme.se\/moas\/files\/2014\/09\/moalogga.jpg\" alt=\"moalogga\" width=\"249\" height=\"104\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom det h\u00e4nt v\u00e4ldigt mycket saker i simningen p\u00e5 sista tiden har inte vi haft n\u00e5gra tr\u00e4ningar. S\u00e5 idag var f\u00f6rsta tr\u00e4ningen p\u00e5 v\u00e4ldigt l\u00e4nge, ny tr\u00e4nare, mindre medlemmar, kan det bli b\u00e4ttre? Idag var det ett lugnt pass, bra med en lugn start liksom. Men fr\u00e5n en sak till en annan s\u00e5 har bloggande &#8230; <a title=\"F\u00f6rsta tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/moas\/2014\/11\/11\/forsta-traningen\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5800,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/users\/5800"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/moas\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}