{"id":156,"date":"2012-10-08T14:31:38","date_gmt":"2012-10-08T13:31:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/mrscourtier\/?p=156"},"modified":"2012-10-08T14:33:00","modified_gmt":"2012-10-08T13:33:00","slug":"bad-update","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mrscourtier\/2012\/10\/08\/bad-update\/","title":{"rendered":"Bad update"},"content":{"rendered":"<p>D\u00e5ligt med uppdatering idag, sorry.<\/p>\n<p>Var till gymmet under lunchtid och sedan har jag \u00e4tit lunch och plockat iordning lite h\u00e4r hemma.<br \/>\nDet blev b\u00e5de massa styrka och kondition idag med. \ud83d\ude42<br \/>\nD har \u00e5kt iv\u00e4g ner till London p\u00e5 jobb s\u00e5 jag \u00e4r ensam i n\u00e5gra dagar \ud83d\ude41 Buhu<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1510.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-157\" src=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1510-680x383.jpg\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1510-680x383.jpg 680w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1510-300x169.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1513-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-158\" src=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1513-1-383x680.jpg\" alt=\"\" width=\"383\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1513-1-383x680.jpg 383w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1513-1-169x300.jpg 169w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1513-1.jpg 1840w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/a><em>P\u00e5 v\u00e4g hem fr\u00e5n gymmet.<\/em><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1515-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-159\" src=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1515-1-383x680.jpg\" alt=\"\" width=\"383\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1515-1-383x680.jpg 383w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1515-1-169x300.jpg 169w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1515-1.jpg 1840w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1523-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-160\" src=\"http:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1523-1-680x383.jpg\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1523-1-680x383.jpg 680w, https:\/\/blogg.improveme.se\/mrscourtier\/files\/2012\/10\/IMAG1523-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a>Det kanske syns att det har bl\u00e5st lite grann h\u00e4r ett par dagar?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5ligt med uppdatering idag, sorry. Var till gymmet under lunchtid och sedan har jag \u00e4tit lunch och plockat iordning lite h\u00e4r hemma. Det blev b\u00e5de massa styrka och kondition idag med. \ud83d\ude42 D har \u00e5kt iv\u00e4g ner till London p\u00e5 jobb s\u00e5 jag \u00e4r ensam i n\u00e5gra dagar \ud83d\ude41 Buhu P\u00e5 v\u00e4g hem fr\u00e5n gymmet. &#8230; <a title=\"Bad update\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mrscourtier\/2012\/10\/08\/bad-update\/\" aria-label=\"L\u00e4s mer om Bad update\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/users\/3458"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mrscourtier\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}