{"id":12,"date":"2011-03-31T16:49:00","date_gmt":"2011-03-31T15:49:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/myanalife\/2011\/03\/31\/traning\/"},"modified":"2011-03-31T16:49:00","modified_gmt":"2011-03-31T15:49:00","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myanalife\/2011\/03\/31\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p><span style=\"font-size: 12px;\"><strong>M&aring;ndag<\/strong><\/span><span style=\"font-size: 12px;\"><br \/>Tr&auml;ning med danspartner<\/span><span style=\"font-size: 12px;\"><br \/>Styrka mage, rygg<br \/>Latin i 90 min<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Tisdag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Powerwalk 60-90 min<br \/>Styrka &ouml;verarm, biceps, triceps, axlar<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Onsdag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Powerwalk i 60 min<br \/>Styrka mage, rygg<\/span><br \/><span style=\"font-size: 12px;\">Standard i 90 min<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Torsdag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Promenad 1 mil (100 min)<br \/>Styrka baksida, framsida, insida, utsida l&aring;r, rumpa<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Fredag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Powerwalk i 40 min<\/span><br \/><span style=\"font-size: 12px;\">Tr&auml;ning med danspartner<br \/>Styrka &ouml;verarm, biceps, triceps, axlar<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>L&ouml;rdag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Coaching i 100 min<\/span><br \/><span style=\"font-size: 12px;\">Tr&auml;ning med danspartner<br \/>Styrka baksida, framsida, insida, utsida l&aring;r, rumpa<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>S&ouml;ndag<\/strong><\/span><br \/><span style=\"font-size: 12px;\">Svettis i 60 min<\/span><br \/><span style=\"font-size: 12px;\">Promenad 1 mil (100 min?)<\/span><br \/><span style=\"font-size: 12px;\">Danceaerobic i 60 min<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&aring;ndagTr&auml;ning med danspartnerStyrka mage, ryggLatin i 90 min TisdagPowerwalk 60-90 minStyrka &ouml;verarm, biceps, triceps, axlar OnsdagPowerwalk i 60 minStyrka mage, ryggStandard i 90 min TorsdagPromenad 1 mil (100 min)Styrka baksida, framsida, insida, utsida l&aring;r, rumpa FredagPowerwalk i 40 minTr&auml;ning med danspartnerStyrka &ouml;verarm, biceps, triceps, axlar L&ouml;rdagCoaching i 100 minTr&auml;ning med danspartnerStyrka baksida, framsida, insida, utsida &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myanalife\/2011\/03\/31\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1366,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/users\/1366"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}