{"id":34,"date":"2011-03-28T23:05:00","date_gmt":"2011-03-28T22:05:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/myanalife\/2011\/03\/28\/wihu\/"},"modified":"2011-03-28T23:05:00","modified_gmt":"2011-03-28T22:05:00","slug":"wihu","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myanalife\/2011\/03\/28\/wihu\/","title":{"rendered":"Wihu"},"content":{"rendered":"<p><span style=\"font-size: 12px;\"><strong>Veckans tr&auml;ning (varje vecka)<\/strong><\/span><br \/><span style=\"font-size: 12px;\">M&aring;ndag: latin i 90 min<\/span><br \/><span style=\"font-size: 12px;\">Tisdag: powerwalk i 60 min, latinoaerobic, rumpa\/l&aring;r<\/span><br \/><span style=\"font-size: 12px;\">Onsdag: standard i 90 min (ev. privatlektion i 45 min)<\/span><br \/><span style=\"font-size: 12px;\">Torsdag: powerwalk i 60 min<\/span><br \/><span style=\"font-size: 12px;\">Fredag: fritr&auml;ning med danspartner<\/span><br \/><span style=\"font-size: 12px;\">L&ouml;rdag: coaching i 100 min, fritr&auml;ning med danspartner<\/span><br \/><span style=\"font-size: 12px;\">S&ouml;ndag: powerwalk i 60 min, danceaerobic i 60 min<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Veckans matintag (varje vecka)<br \/><\/strong>M&aring;ndag (370): l&auml;ttyoghurt (60 kcal), sallad\/tomatsoppa (250 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><br \/><span style=\"font-size: 12px;\">Tisdag (450): l&auml;ttyoghurt (60 kcal), l&auml;ttyoghurt (80 kcal), sallad (250 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><br \/><span style=\"font-size: 12px;\">Onsdag (460): l&auml;ttyoghurt (60 kcal), l&auml;ttyoghurt (80 kcal), nyponsoppa\/tomatsoppa (160 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><br \/><span style=\"font-size: 12px;\">Torsdag (450): l&auml;ttyoghurt (60 kcal), l&auml;ttyoghurt (80 kcal), sallad (250 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><br \/><span style=\"font-size: 12px;\">Fredag (420): l&auml;ttyoghurt (60 kcal), kn&auml;ckemacka med keso (120 kcal), tomatsoppa (180 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><br \/><span style=\"font-size: 12px;\">L&ouml;rdag (470): nyponsoppa (160 kcal), sallad (250 kcal), kn&auml;ckemacka med keso (60 kcal)<strong><br \/><\/strong>S&ouml;ndag (550): l&auml;ttyoghurt (60 kcal), tomatsoppa (180 kcal), sallad (250 kcal), kn&auml;ckemacka med keso (60 kcal)<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><strong>Klarar jag detta denna vecka &auml;r jag b&auml;st i v&auml;rlden!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veckans tr&auml;ning (varje vecka)M&aring;ndag: latin i 90 minTisdag: powerwalk i 60 min, latinoaerobic, rumpa\/l&aring;rOnsdag: standard i 90 min (ev. privatlektion i 45 min)Torsdag: powerwalk i 60 minFredag: fritr&auml;ning med danspartnerL&ouml;rdag: coaching i 100 min, fritr&auml;ning med danspartnerS&ouml;ndag: powerwalk i 60 min, danceaerobic i 60 min Veckans matintag (varje vecka)M&aring;ndag (370): l&auml;ttyoghurt (60 kcal), sallad\/tomatsoppa (250 &#8230; <a title=\"Wihu\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myanalife\/2011\/03\/28\/wihu\/\" aria-label=\"L\u00e4s mer om Wihu\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1366,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/users\/1366"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myanalife\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}