{"id":109,"date":"2013-02-22T15:55:17","date_gmt":"2013-02-22T14:55:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=109"},"modified":"2013-02-22T15:55:17","modified_gmt":"2013-02-22T14:55:17","slug":"helg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/22\/helg\/","title":{"rendered":"Helg"},"content":{"rendered":"<p>Hall\u00e5 d\u00e4r h\u00e4rliga dag! \ud83d\ude42 <\/p>\n<p><em>Starta dagen efter jobbet med \u00e5 m\u00f6ta upp Julia p\u00e5 gymmet! Br\u00f6st&amp;triceps \u00e5 sida mage stod p\u00e5 schemat! \ud83d\ude42 60 min h\u00e4rlig tryck i musklerna! \ud83d\ude42 blev lite stretch efter\u00e5t med \ud83d\ude09 hihi <\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155042.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155042.jpg\" alt=\"20130222-155042.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155058.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155058.jpg\" alt=\"20130222-155058.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155109.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155109.jpg\" alt=\"20130222-155109.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155126.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155126.jpg\" alt=\"20130222-155126.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSnart e julle ox\u00e5 d\u00e4r! De ska ja minnsan se till! \ud83d\ude42 hon kommer icke undan ;p<\/p>\n<p>Efter de h\u00e4mta vi upp hundarna \u00e5 tog bilen ut till h\u00f6gbo! Blev ett varv runt sj\u00f6n ca 3,6km sen lite korv grillning \u00e5 myspys! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155307.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155307.jpg\" alt=\"20130222-155307.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155318.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155318.jpg\" alt=\"20130222-155318.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155327.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155327.jpg\" alt=\"20130222-155327.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nu blire lite \u00e4renden sen ska vi m\u00f6tas upp f\u00f6r en h\u00e4rlig promme med hundarna igen, denna g\u00e5ng blire bara runt h\u00e4lsans! \ud83d\ude09 <\/p>\n<p>Lite mellis innan stan! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155430.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130222-155430.jpg\" alt=\"20130222-155430.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Funlight med en proteinbar fr\u00e5n fitnessgurun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 d\u00e4r h\u00e4rliga dag! \ud83d\ude42 Starta dagen efter jobbet med \u00e5 m\u00f6ta upp Julia p\u00e5 gymmet! Br\u00f6st&amp;triceps \u00e5 sida mage stod p\u00e5 schemat! \ud83d\ude42 60 min h\u00e4rlig tryck i musklerna! \ud83d\ude42 blev lite stretch efter\u00e5t med \ud83d\ude09 hihi Snart e julle ox\u00e5 d\u00e4r! De ska ja minnsan se till! \ud83d\ude42 hon kommer icke undan ;p &#8230; <a title=\"Helg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/22\/helg\/\" aria-label=\"L\u00e4s mer om Helg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}