{"id":118,"date":"2013-02-23T14:44:25","date_gmt":"2013-02-23T13:44:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=118"},"modified":"2013-02-23T14:44:25","modified_gmt":"2013-02-23T13:44:25","slug":"slut","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/23\/slut\/","title":{"rendered":"Slut&#8230;"},"content":{"rendered":"<p>Pjuh, vilket svett pass vi fick in idag! N\u00e5 sjukt jobbigt men nu efter\u00e5t n\u00e4r man e helt slut s\u00e5 k\u00e4nns de underbart!! \ud83d\ude42 <\/p>\n<p>Ca 80min effektiv tr\u00e4ning p\u00e5 mesta dels ben!! \ud83d\ude42 en mini skv\u00e4tt mage fick plats i schemat med! \ud83d\ude09<br \/>\nSen avslutade vi passet med 10min intervaller p\u00e5 l\u00f6pbandet! De va n\u00e5 fruktansv\u00e4rt jobbigt efter man k\u00f6tta p\u00e5 bena innan! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144234.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144234.jpg\" alt=\"20130223-144234.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144241.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144241.jpg\" alt=\"20130223-144241.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144248.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144248.jpg\" alt=\"20130223-144248.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nInte de fagraste bilderna men men vem har sagt att man ska va snygg n\u00e4r man tr\u00e4nar ;p<\/p>\n<p>Nu blire bara \u00e5 packa v\u00e4skan \u00e5 b\u00f6rja bege sig till julle inf\u00f6r hel kv\u00e4ll med fina flickor! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144422.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130223-144422.jpg\" alt=\"20130223-144422.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pjuh, vilket svett pass vi fick in idag! N\u00e5 sjukt jobbigt men nu efter\u00e5t n\u00e4r man e helt slut s\u00e5 k\u00e4nns de underbart!! \ud83d\ude42 Ca 80min effektiv tr\u00e4ning p\u00e5 mesta dels ben!! \ud83d\ude42 en mini skv\u00e4tt mage fick plats i schemat med! \ud83d\ude09 Sen avslutade vi passet med 10min intervaller p\u00e5 l\u00f6pbandet! De va n\u00e5 &#8230; <a title=\"Slut&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/23\/slut\/\" aria-label=\"L\u00e4s mer om Slut&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}