{"id":150,"date":"2013-02-28T13:48:21","date_gmt":"2013-02-28T12:48:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=150"},"modified":"2013-02-28T13:48:21","modified_gmt":"2013-02-28T12:48:21","slug":"cardio","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/28\/cardio\/","title":{"rendered":"Cardio"},"content":{"rendered":"<p>Hektiskt dag, h\u00e4rligt! S\u00e5nt man gillar!! \ud83d\ude42 <\/p>\n<p>F\u00f6rst hos frissan imorse, hem sl\u00e4nga i sig lite gr\u00f6t! Iv\u00e4g till gymmet \u00e5 k\u00f6rde p\u00e5 50min cardio! 15min rodd, 15 cyckling 10min l\u00f6pning+10min intervall l\u00f6pning avslutades med 65min promme med Ida ute i slasket! \ud83d\ude09 h\u00e4rligt! <\/p>\n<p>Nu ligger lunchen i magen! \u00c5h ska snart iv\u00e4g \u00e5 gymma med Julia! Ben&amp;magpass , dock str\u00e4ckte ja mig i baksida l\u00e5r ig\u00e5r, men f\u00e5r k\u00f6ra s\u00e5 g\u00e5tt d g\u00e5r! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130228-134758.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130228-134758.jpg\" alt=\"20130228-134758.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hektiskt dag, h\u00e4rligt! S\u00e5nt man gillar!! \ud83d\ude42 F\u00f6rst hos frissan imorse, hem sl\u00e4nga i sig lite gr\u00f6t! Iv\u00e4g till gymmet \u00e5 k\u00f6rde p\u00e5 50min cardio! 15min rodd, 15 cyckling 10min l\u00f6pning+10min intervall l\u00f6pning avslutades med 65min promme med Ida ute i slasket! \ud83d\ude09 h\u00e4rligt! Nu ligger lunchen i magen! \u00c5h ska snart iv\u00e4g \u00e5 gymma &#8230; <a title=\"Cardio\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/28\/cardio\/\" aria-label=\"L\u00e4s mer om Cardio\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}