{"id":16,"date":"2013-02-12T12:49:38","date_gmt":"2013-02-12T11:49:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=16"},"modified":"2013-02-12T12:49:38","modified_gmt":"2013-02-12T11:49:38","slug":"bra-start-pa-denna-tisdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/12\/bra-start-pa-denna-tisdag\/","title":{"rendered":"Bra start p\u00e5 denna tisdag!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124511.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124511.jpg\" alt=\"20130212-124511.jpg\" class=\"alignnone size-full\" \/><\/a> <\/p>\n<p>K\u00e4nner mig riktigt duktig \u00e4n s\u00e5 l\u00e4nge! P\u00e5 rast nr 2 skynda jag mig iv\u00e4g p\u00e5 gymmet! \u00c5 k\u00f6tta p\u00e5 i 50min innan d va dax \u00e5 bege sig igen! Rygg&amp;biccar blev de! Sk\u00f6nt \u00e5 fick bra kontakt! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124628.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124628.jpg\" alt=\"20130212-124628.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>K\u00e4nns f\u00f6rj\u00e4vla fint att jag kommit ig\u00e5ng bra s\u00e5 h\u00e4r efter ett uppeh\u00e5ll, annars brukar d ju vara bra tungt \u00e5 hitta tillbaka till tr\u00e4ningen men \u00e4n s\u00e5 l\u00e4nge har de bara k\u00e4nnts t\u00f6ppen! Hoppas verkligen de h\u00e5ller i sig! \ud83d\ude42 <\/p>\n<p>Sl\u00e4nga i sig liten l\u00e5da nu innan det \u00e4r dax \u00e5 b\u00f6rja jobba igen! Ser kanske inte s\u00e5 mumsigt ut men de e de! \ud83d\ude42 hihi samma som ovanst\u00e5ende inl\u00e4gg, lax! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124904.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-124904.jpg\" alt=\"20130212-124904.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner mig riktigt duktig \u00e4n s\u00e5 l\u00e4nge! P\u00e5 rast nr 2 skynda jag mig iv\u00e4g p\u00e5 gymmet! \u00c5 k\u00f6tta p\u00e5 i 50min innan d va dax \u00e5 bege sig igen! Rygg&amp;biccar blev de! Sk\u00f6nt \u00e5 fick bra kontakt! K\u00e4nns f\u00f6rj\u00e4vla fint att jag kommit ig\u00e5ng bra s\u00e5 h\u00e4r efter ett uppeh\u00e5ll, annars brukar d ju &#8230; <a title=\"Bra start p\u00e5 denna tisdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/12\/bra-start-pa-denna-tisdag\/\" aria-label=\"L\u00e4s mer om Bra start p\u00e5 denna tisdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}