{"id":165,"date":"2013-03-02T16:21:35","date_gmt":"2013-03-02T15:21:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=165"},"modified":"2013-03-02T16:21:35","modified_gmt":"2013-03-02T15:21:35","slug":"lordags-kott","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/02\/lordags-kott\/","title":{"rendered":"L\u00f6rdags k\u00f6tt!"},"content":{"rendered":"<p>Jobbhelgen forts\u00e4tter i den nyktra tillvaron! Ig\u00e5r efter jag slutade k\u00e4nde att ist f\u00f6r \u00e5 g\u00e5 ut \u00e5 slira p\u00e5 Allstar s\u00e5 gick jag f\u00f6rbi gymmet \u00e5 k\u00f6rde ett l\u00e4ttare spinningpass! 30-35min! Helt okej! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161542.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161542.jpg\" alt=\"20130302-161542.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Idag n\u00e4r jag vakna skulle jag ta mig ut p\u00e5 en morgon pw innan frullen men s\u00e5g att d yrde lite sn\u00f6 ute s\u00e5 k\u00e4nde inte alls f\u00f6rt! S\u00e5 k\u00f6rde ett danspass p\u00e5 40min ist! \ud83d\ude42 de va sk\u00f6nt \u00e5 svettigt \u00e5 sjukt l\u00e4ngesen jag k\u00f6rde d \u00e5 skoj med! \ud83d\ude09 hihi <\/p>\n<p>Frullen i magen s\u00e5 vare dax \u00e5 tagga till gym, va inte alls sugen innan men n\u00e4r man v\u00e4l kom dit s\u00e5 gick d bra! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161803.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161803.jpg\" alt=\"20130302-161803.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dagens tr\u00e4ning bestod av mestadels ben \u00e5 lite axlar! \ud83d\ude42 fick in bra tryck i r\u00f6ven s\u00e5 d va sk\u00f6nt! \ud83d\ude42 vill bara att den ska v\u00e4xa nu! Ge MAAH! \ud83d\ude00 hehe! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161936.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130302-161936.jpg\" alt=\"20130302-161936.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jobbhelgen forts\u00e4tter i den nyktra tillvaron! Ig\u00e5r efter jag slutade k\u00e4nde att ist f\u00f6r \u00e5 g\u00e5 ut \u00e5 slira p\u00e5 Allstar s\u00e5 gick jag f\u00f6rbi gymmet \u00e5 k\u00f6rde ett l\u00e4ttare spinningpass! 30-35min! Helt okej! \ud83d\ude42 Idag n\u00e4r jag vakna skulle jag ta mig ut p\u00e5 en morgon pw innan frullen men s\u00e5g att d yrde &#8230; <a title=\"L\u00f6rdags k\u00f6tt!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/02\/lordags-kott\/\" aria-label=\"L\u00e4s mer om L\u00f6rdags k\u00f6tt!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}