{"id":189,"date":"2013-03-05T18:16:58","date_gmt":"2013-03-05T17:16:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=189"},"modified":"2013-03-05T18:16:58","modified_gmt":"2013-03-05T17:16:58","slug":"harlig-dag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/05\/harlig-dag\/","title":{"rendered":"H\u00e4rlig dag!"},"content":{"rendered":"<p>Tr\u00e4ningen har g\u00e5tt bra idag! Haft en hel dag med Julia! \ud83d\ude42 f\u00f6rst gym rygg&amp;biccar sen lite statisk tr\u00e4ning f\u00f6r b\u00e5len! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181351.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181351.jpg\" alt=\"20130305-181351.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181358.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181358.jpg\" alt=\"20130305-181358.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181406.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181406.jpg\" alt=\"20130305-181406.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Efter de blev det en sv\u00e4ngom p\u00e5 stan, \u00e5 lite shopping! Hihi! Alltid skoj dock inte lika skoj n\u00e4r man kollar kontot n\u00e4r man kommer hem :p haha! <\/p>\n<p>Vi fick \u00e4ven in en promme runte h\u00e4lsans idag! Fick r\u00e4cka med 6km, b\u00e5da va lite frusna av oss s\u00e5! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181538.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181538.jpg\" alt=\"20130305-181538.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181545.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181545.jpg\" alt=\"20130305-181545.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181553.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130305-181553.jpg\" alt=\"20130305-181553.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nu sitter jag i valet i kvalet om ja ska g\u00e5 f\u00f6rbi gymmet \u00e5 k\u00f6ra lite cardio?! E sugen men k\u00e4nns som d e kn\u00f6kat med folk d\u00e4r nu \u00e5 d gillar ja inte! :\/ hmm vi f\u00e5r se va jag hittar p\u00e5! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningen har g\u00e5tt bra idag! Haft en hel dag med Julia! \ud83d\ude42 f\u00f6rst gym rygg&amp;biccar sen lite statisk tr\u00e4ning f\u00f6r b\u00e5len! \ud83d\ude42 Efter de blev det en sv\u00e4ngom p\u00e5 stan, \u00e5 lite shopping! Hihi! Alltid skoj dock inte lika skoj n\u00e4r man kollar kontot n\u00e4r man kommer hem :p haha! Vi fick \u00e4ven in en &#8230; <a title=\"H\u00e4rlig dag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/05\/harlig-dag\/\" aria-label=\"L\u00e4s mer om H\u00e4rlig dag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}