{"id":19,"date":"2013-02-12T20:08:31","date_gmt":"2013-02-12T19:08:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=19"},"modified":"2013-02-12T20:08:32","modified_gmt":"2013-02-12T19:08:32","slug":"go-kvall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/12\/go-kvall\/","title":{"rendered":"Go kv\u00e4ll!"},"content":{"rendered":"<p>H\u00e4rlig dag med mkt tr\u00e4ning! Riktigt sk\u00f6nt, \u00e5 im\u00e5n s\u00e5 blir de lika mkt! \ud83d\ude42 hihi nu j\u00e4vlar \u00e4re bara \u00e5 tuta \u00e5 k\u00f6ra! \u00c5h man blir ju s\u00e5 peppad av alla man f\u00f6ljer p\u00e5 instagram, n\u00e4r man ser deras utveckling s\u00e5 man vill ju bara lyckas sj\u00e4lv!! Men de e bara \u00e5 n\u00f6ta p\u00e5 \u00e5 aldrig ge upp trots motg\u00e5ngar! \ud83d\ude42 <\/p>\n<p><strong>* 50min promme<br \/>\n* 50min rygg&amp;biccar (pass 1)<br \/>\n* 25min mage + 20min spinning (pass 2)<br \/>\n* 60min promme <\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-200624.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130212-200624.jpg\" alt=\"20130212-200624.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Lite skillnad f\u00f6r en vecka sen var man ute \u00e5 promma s\u00e5 d\u00e4r \u00e5 nu l\u00e4r man packa p\u00e5 sig allt man \u00e4ger k\u00e4nns d som! ;p hehe! Men sk\u00f6nt \u00e4nd\u00e5 \u00e5 bara f\u00e5 komma ut \u00e5 r\u00f6ra p\u00e5 sig \u00e5 frisk luft trots att de sn\u00f6ar \u00e5 har sig!! <\/p>\n<p>Nu ska jag unna mig en semla, e ju \u00e4nd\u00e5 fettisdagen bara en g\u00e5ng per \u00e5r s\u00e5! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4rlig dag med mkt tr\u00e4ning! Riktigt sk\u00f6nt, \u00e5 im\u00e5n s\u00e5 blir de lika mkt! \ud83d\ude42 hihi nu j\u00e4vlar \u00e4re bara \u00e5 tuta \u00e5 k\u00f6ra! \u00c5h man blir ju s\u00e5 peppad av alla man f\u00f6ljer p\u00e5 instagram, n\u00e4r man ser deras utveckling s\u00e5 man vill ju bara lyckas sj\u00e4lv!! Men de e bara \u00e5 n\u00f6ta p\u00e5 &#8230; <a title=\"Go kv\u00e4ll!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/12\/go-kvall\/\" aria-label=\"L\u00e4s mer om Go kv\u00e4ll!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}