{"id":33,"date":"2013-02-14T08:22:37","date_gmt":"2013-02-14T07:22:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=33"},"modified":"2013-02-14T08:22:37","modified_gmt":"2013-02-14T07:22:37","slug":"uppe-med-tuppen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/14\/uppe-med-tuppen\/","title":{"rendered":"Uppe med tuppen!"},"content":{"rendered":"<p>Torsdag redan! Veckan har g\u00e5tt v\u00e4ldigt fort \u00e4n s\u00e5 l\u00e4nge! <\/p>\n<p>Kl ringde idag 06.15 f\u00f6r jag hade best\u00e4mt tr\u00e4nings date med julle innan jobbet idag! De va d\u00e5 en pina \u00e5 ta sig upp, tur man hade best\u00e4mt annars hade man lagt sig igen \u00e5 sovit vidare! K\u00e4nns grymt sk\u00f6nt nu \u00e5 ha d avklarat! Skulle ju inte annars haft tid \u00e5 tr\u00e4na n\u00e5 alls idag om man inte tog d innan jobbet s\u00e5! <\/p>\n<p><em>Det blev ett br\u00f6st&amp;triceps&amp;sida mage pass f\u00f6r oss idag, lagomt tungt! B\u00e5da hade d\u00e5 lite tr\u00e4ningsv\u00e4rk fr\u00e5n g\u00e5rdagen, men d e sk\u00f6nt de! \u00c4lskar tr\u00e4ningsv\u00e4rk \u00e4ven om d e en pina \u00e5 g\u00e5 runt med s\u00e5 k\u00e4nns d ju som man gjort n\u00e5 iaf! <\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082129.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082129.jpg\" alt=\"20130214-082129.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082140.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082140.jpg\" alt=\"20130214-082140.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Har ju en liten mini namnsdag idag s\u00e5 fick man lite parmesankakor av gulle tanten, hihi! \ud83d\ude42 tack!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082231.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130214-082231.jpg\" alt=\"20130214-082231.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag redan! Veckan har g\u00e5tt v\u00e4ldigt fort \u00e4n s\u00e5 l\u00e4nge! Kl ringde idag 06.15 f\u00f6r jag hade best\u00e4mt tr\u00e4nings date med julle innan jobbet idag! De va d\u00e5 en pina \u00e5 ta sig upp, tur man hade best\u00e4mt annars hade man lagt sig igen \u00e5 sovit vidare! K\u00e4nns grymt sk\u00f6nt nu \u00e5 ha d avklarat! &#8230; <a title=\"Uppe med tuppen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/14\/uppe-med-tuppen\/\" aria-label=\"L\u00e4s mer om Uppe med tuppen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}