{"id":337,"date":"2013-03-17T20:31:04","date_gmt":"2013-03-17T19:31:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=337"},"modified":"2013-03-17T20:36:15","modified_gmt":"2013-03-17T19:36:15","slug":"nu-javlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/17\/nu-javlar\/","title":{"rendered":"Nu j\u00e4vlar!"},"content":{"rendered":"<p>Japp! Nu ska jag k\u00f6ra benh\u00e5rt i 2 veckor, frAm till p\u00e5skafton! \ud83d\ude42 <\/p>\n<p>Efter en veckas uppeh\u00e5ll med massa skit mat s\u00e5 \u00e4r jag verkligen taggad! Hoppas jag har disciplin nog \u00e5 h\u00e5lla mig fr\u00e5n fel saker! <\/p>\n<p>Dagens tr\u00e4ning har g\u00e5tt bra!<br \/>\nBlev en pw p\u00e5 9,3 km p\u00e5 dagen i Borl\u00e4nge! Va d\u00e4r p\u00e5 rast!<\/p>\n<p>Sen rast i G\u00e4vle s\u00e5 blev det 60min spinning, 10min rodd \u00e5 30min axlar&amp;mage! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203440.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203440.jpg\" alt=\"20130317-203440.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203449.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203449.jpg\" alt=\"20130317-203449.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Sen har jag nu best\u00e4mt mig \u00e5 antagit denna squat challange 30days!<br \/>\nB\u00f6rjade med dag 1 idag! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203551.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203551.jpg\" alt=\"20130317-203551.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203604.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/03\/20130317-203604.jpg\" alt=\"20130317-203604.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp! Nu ska jag k\u00f6ra benh\u00e5rt i 2 veckor, frAm till p\u00e5skafton! \ud83d\ude42 Efter en veckas uppeh\u00e5ll med massa skit mat s\u00e5 \u00e4r jag verkligen taggad! Hoppas jag har disciplin nog \u00e5 h\u00e5lla mig fr\u00e5n fel saker! Dagens tr\u00e4ning har g\u00e5tt bra! Blev en pw p\u00e5 9,3 km p\u00e5 dagen i Borl\u00e4nge! Va d\u00e4r p\u00e5 &#8230; <a title=\"Nu j\u00e4vlar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/03\/17\/nu-javlar\/\" aria-label=\"L\u00e4s mer om Nu j\u00e4vlar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}