![\"20130215-234242.jpg\"](\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130215-234242.jpg\")
<\/a><\/p>\nPr\u00f6vade \u00e5 baka ihop lite protein cookies nu p\u00e5 kv\u00e4llen! \u00c5 de blev helt okej s\u00e5 t\u00e4nkte dela med mig \ud83d\ude42 R\u00f6r ihop \u00e5 in i ugnen ca 5-7 min p\u00e5 175 grader! Hade mina i 10 min \u00e5 blev lite f\u00f6r mkt! Blev ett helt okej Kv\u00e4llspass idag \u00e4nd\u00e5! Va noll motiverad men n\u00e4r man v\u00e4l kom dit s\u00e5 gick d okej! Skulle k\u00f6rt tunga ben idag men blev medel tungt bara! Men jobbat 12h tar p\u00e5 krafterna! Blev iaf effektiv tid p\u00e5 gymmet 80min plus 15 spinning idag! \ud83d\ude42 Pr\u00f6vade \u00e5 baka ihop lite protein cookies … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n
\n1 skopa proteinpulver
\n1.5 dl havregryn
\n2st \u00e4ggvitor
\n1 tsk bakpulver
\n3 msk jordn\u00f6tssm\u00f6r
\nEn mini skv\u00e4tt vatten s\u00e5 man f\u00e5r bra konsistens <\/p>\n
\nSen efter d svalnat lite s\u00e5 tar man en liten klick jordn\u00f6tssm\u00f6r p\u00e5 s\u00e5 blir de mumsigt! \ud83d\ude09 hihi <\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"