{"id":60,"date":"2013-02-17T16:45:47","date_gmt":"2013-02-17T15:45:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=60"},"modified":"2013-02-17T16:45:47","modified_gmt":"2013-02-17T15:45:47","slug":"sondags-jobbtraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/17\/sondags-jobbtraning\/","title":{"rendered":"S\u00f6ndags jobb+tr\u00e4ning"},"content":{"rendered":"<p>S\u00f6ndag idag \u00e5 k\u00e4nns bra f\u00f6r im\u00e5n e jag ledig \u00e5 n\u00e4sta vecka s\u00e5 blire inte alls lika mkt jobb som denna s\u00e5 d e sk\u00f6nt! <\/p>\n<p><em>Har idag iaf haft 4h rast i \u00d6rebro, och d\u00e5 passar jag alltid p\u00e5 \u00e5 ta med mig mina tr\u00e4ningskl\u00e4der s\u00e5 har man tr\u00e4ningen gjord under rasten, vilket e grymt sk\u00f6nt plus att man slipper sitta \u00e5 ha d\u00f6 tr\u00e5kigt p\u00e5 rasten i ngn rutten l\u00e4genhet! <\/em><\/p>\n<p>Idag blev det tunga ben, tung mage \u00e5 l\u00e4tta axlar! Hade en total tid p\u00e5 gymmet p\u00e5 2,40h! Gymtiden i effektiv tid blev ca 1,50h plus 10min rodd \u00e5 10min trampmaskin!<br \/>\nSk\u00f6nt som fan med ett riktigt l\u00e5ngpass \u00e5 svetten f\u00e5tt spruta som aldrig f\u00f6rr!!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164507.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164507.jpg\" alt=\"20130217-164507.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164523.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164523.jpg\" alt=\"20130217-164523.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164538.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130217-164538.jpg\" alt=\"20130217-164538.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndag idag \u00e5 k\u00e4nns bra f\u00f6r im\u00e5n e jag ledig \u00e5 n\u00e4sta vecka s\u00e5 blire inte alls lika mkt jobb som denna s\u00e5 d e sk\u00f6nt! Har idag iaf haft 4h rast i \u00d6rebro, och d\u00e5 passar jag alltid p\u00e5 \u00e5 ta med mig mina tr\u00e4ningskl\u00e4der s\u00e5 har man tr\u00e4ningen gjord under rasten, vilket e &#8230; <a title=\"S\u00f6ndags jobb+tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/17\/sondags-jobbtraning\/\" aria-label=\"L\u00e4s mer om S\u00f6ndags jobb+tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}