{"id":76,"date":"2013-02-18T19:58:06","date_gmt":"2013-02-18T18:58:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=76"},"modified":"2013-02-18T19:58:06","modified_gmt":"2013-02-18T18:58:06","slug":"kvaller","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/18\/kvaller\/","title":{"rendered":"Kv\u00e4ller!"},"content":{"rendered":"<p>Ja denna dag har ju bara svischat f\u00f6rbi! Sk\u00f6n har den varit! Avslutade kv\u00e4llen med en till promme med Julia \u00e5 hundarna! Hihi kan aldrig f\u00e5 f\u00f6r mkt motion \ud83d\ude09 <\/p>\n<p>Men nu e d sk\u00f6nt \u00e5 f\u00e5 sitta ner \u00e5 slappa i soffan! <\/p>\n<p>Sl\u00e4ngde ihop liten proteinkaka med proteinfluff \ud83d\ude42 blev mums! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130218-195318.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130218-195318.jpg\" alt=\"20130218-195318.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Kaka<br \/>\n0.5dl havregryn<br \/>\n1 msk kakao<br \/>\n1\/2 tsk bakpulver<br \/>\n1-2 tsk stevia<br \/>\n2 tsk proteinpulver choklad<br \/>\n1 \u00e4ggvita<br \/>\n1\/2 dl mj\u00f6lk <\/p>\n<p>Bland alla torra produkter f\u00f6rst sen tills\u00e4tt d bl\u00f6ta \u00e5 r\u00f6r ihop in i micron! <\/p>\n<p>Fluff<br \/>\n1\/2 &#8211; 1dl l\u00e4tt kvarg<br \/>\n1 tsk choklad proteinpulver<br \/>\n1 msk kakao <\/p>\n<p>Blanda ihop tills d ser bra ut! <\/p>\n<p>Sen tills\u00e4tt frysta hallon&amp;bl\u00e5b\u00e4r som topping! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja denna dag har ju bara svischat f\u00f6rbi! Sk\u00f6n har den varit! Avslutade kv\u00e4llen med en till promme med Julia \u00e5 hundarna! Hihi kan aldrig f\u00e5 f\u00f6r mkt motion \ud83d\ude09 Men nu e d sk\u00f6nt \u00e5 f\u00e5 sitta ner \u00e5 slappa i soffan! Sl\u00e4ngde ihop liten proteinkaka med proteinfluff \ud83d\ude42 blev mums! Kaka 0.5dl havregryn &#8230; <a title=\"Kv\u00e4ller!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/18\/kvaller\/\" aria-label=\"L\u00e4s mer om Kv\u00e4ller!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}