{"id":87,"date":"2013-02-19T14:31:06","date_gmt":"2013-02-19T13:31:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=87"},"modified":"2013-02-19T14:32:39","modified_gmt":"2013-02-19T13:32:39","slug":"gymtime","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/19\/gymtime\/","title":{"rendered":"Gymtime!"},"content":{"rendered":"<p>Blev ett h\u00e4rligt \u00e5 svettigt benpass med Julia! \ud83d\ude42 de kommer k\u00e4nnas im\u00e5n \ud83d\ude09 hehe! <\/p>\n<p>Ca 75min effektiv tid! Blev lite mage ox\u00e5! H\u00e4rligt, hoppas vi f\u00e5r se lite resultat p\u00e5 b\u00e5da oss om ngn vecka! \ud83d\ude42 <\/p>\n<p>Hehe l\u00e4ngre ner i benb\u00f6jen, men sv\u00e5rt \u00e5 f\u00e5 d p\u00e5 bild \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130219-142829.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130219-142829.jpg\" alt=\"20130219-142829.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Haha n\u00e4r man va lite kunde man nudda f\u00f6tterna mot huvudet, hehe trodde jag va lite vig fortfarande men va ganska l\u00e5\u00e5\u00e5\u00e5\u00e5ng bit kvar! :p <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130219-142917.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130219-142917.jpg\" alt=\"20130219-142917.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dricker min vanliga smoothie efter tr\u00e4ningen nu som mellis innan de e dax f\u00f6r jobb! Har precis lagat i ordning matl\u00e5dor inf\u00f6r kommande dagar! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev ett h\u00e4rligt \u00e5 svettigt benpass med Julia! \ud83d\ude42 de kommer k\u00e4nnas im\u00e5n \ud83d\ude09 hehe! Ca 75min effektiv tid! Blev lite mage ox\u00e5! H\u00e4rligt, hoppas vi f\u00e5r se lite resultat p\u00e5 b\u00e5da oss om ngn vecka! \ud83d\ude42 Hehe l\u00e4ngre ner i benb\u00f6jen, men sv\u00e5rt \u00e5 f\u00e5 d p\u00e5 bild \ud83d\ude09 Haha n\u00e4r man va lite &#8230; <a title=\"Gymtime!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/19\/gymtime\/\" aria-label=\"L\u00e4s mer om Gymtime!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}