{"id":99,"date":"2013-02-21T15:23:57","date_gmt":"2013-02-21T14:23:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/myfight\/?p=99"},"modified":"2013-02-21T15:23:57","modified_gmt":"2013-02-21T14:23:57","slug":"blaa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/21\/blaa\/","title":{"rendered":"Bl\u00e4\u00e4!"},"content":{"rendered":"<p>Bl\u00e4 vilket Opepp pass jag hade idag..! Vart s\u00e5 Opepp hela dagen p\u00e5 allt som har med tr\u00e4ning idag! Men tog mig iaf till gymmet! <\/p>\n<p>K\u00f6rde l\u00e4tta ben, m\u00e5nga reps p\u00e5 l\u00e4tta vikter \u00e5 m\u00e5nga set! Sen blev de ett halv tungt pass p\u00e5 axlarna \u00e5 magen fick mest bara glida med lite p\u00e5 slutet! Resulterade iaf i ca 60min effektiv tid iaf! Avslutade med 30min l\u00f6pning \u00e5 \u00e0v dessa s\u00e5 vare 20min intervaller \u00e5 avslutade hela passet med 15min cyckling! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152255.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152255.jpg\" alt=\"20130221-152255.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152313.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152313.jpg\" alt=\"20130221-152313.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nu sitter jag h\u00e4r i soffan med min efter tr\u00e4ningen smoothie \u00e5 ska strax bege mig mot jobbet!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152354.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/myfight\/files\/2013\/02\/20130221-152354.jpg\" alt=\"20130221-152354.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00e4 vilket Opepp pass jag hade idag..! Vart s\u00e5 Opepp hela dagen p\u00e5 allt som har med tr\u00e4ning idag! Men tog mig iaf till gymmet! K\u00f6rde l\u00e4tta ben, m\u00e5nga reps p\u00e5 l\u00e4tta vikter \u00e5 m\u00e5nga set! Sen blev de ett halv tungt pass p\u00e5 axlarna \u00e5 magen fick mest bara glida med lite p\u00e5 slutet! &#8230; <a title=\"Bl\u00e4\u00e4!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myfight\/2013\/02\/21\/blaa\/\" aria-label=\"L\u00e4s mer om Bl\u00e4\u00e4!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/users\/4341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myfight\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}