{"id":139,"date":"2013-04-12T06:59:38","date_gmt":"2013-04-12T04:59:38","guid":{"rendered":"http:\/\/fames.se\/myjonna\/?p=139"},"modified":"2013-04-12T06:59:38","modified_gmt":"2013-04-12T04:59:38","slug":"fullt-upp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myjonna\/2013\/04\/12\/fullt-upp\/","title":{"rendered":"fullt upp"},"content":{"rendered":"<p>Va s\u00e5 otroligt mycket ig\u00e5r som h\u00e4nde s\u00e5 jag hann verkligen inte blogga.. Men jag var iaf i gymmet och sprang och gick lite! V\u00e5gade n\u00e4stan inte springa d\u00e5 jag har j\u00e4tte ont i mitt kn\u00e4 och har haft det sen jag sprang milen.. \u00d6veranstr\u00e4ngde mitt kn\u00e4 d\u00e5 mest troligt s\u00e5 nu g\u00f6r det j\u00e4tte ont och jag k\u00e4nner mig inte lika stark i kn\u00e4t l\u00e4ngre.. Men jag sprang lite iaf och sen gick jag till vikterna och k\u00f6rde armar och br\u00f6st och jag k\u00f6rde \u00e4ven mage! Standard f\u00f6r mig att bara tr\u00e4na mage, armar och br\u00f6st n\u00e4r jag \u00e4r i gymmet men jag tr\u00e4nar benen s\u00e5 mycket n\u00e4r jag dansar s\u00e5 jag beh\u00f6ver inte g\u00f6r det i gymmet ocks\u00e5! <\/p>\n<p><a href=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/04\/20130412-065928.jpg\"><img decoding=\"async\" src=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/04\/20130412-065928.jpg\" alt=\"20130412-065928.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Va s\u00e5 otroligt mycket ig\u00e5r som h\u00e4nde s\u00e5 jag hann verkligen inte blogga.. Men jag var iaf i gymmet och sprang och gick lite! V\u00e5gade n\u00e4stan inte springa d\u00e5 jag har j\u00e4tte ont i mitt kn\u00e4 och har haft det sen jag sprang milen.. \u00d6veranstr\u00e4ngde mitt kn\u00e4 d\u00e5 mest troligt s\u00e5 nu g\u00f6r det j\u00e4tte &#8230; <a title=\"fullt upp\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myjonna\/2013\/04\/12\/fullt-upp\/\" aria-label=\"L\u00e4s mer om fullt upp\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/users\/7106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}