{"id":406,"date":"2013-07-30T00:19:59","date_gmt":"2013-07-29T22:19:59","guid":{"rendered":"http:\/\/fames.se\/myjonna\/?p=406"},"modified":"2013-07-30T00:19:59","modified_gmt":"2013-07-29T22:19:59","slug":"utmaning-for-mig-sjalv","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/myjonna\/2013\/07\/30\/utmaning-for-mig-sjalv\/","title":{"rendered":"utmaning f\u00f6r mig sj\u00e4lv"},"content":{"rendered":"<p>Som ni redan vet s\u00e5 tr\u00e4nar jag ju ganska mycket. Det ni d\u00e4remot inte vetv\u00e4r att jag \u00e4r v\u00e4rldens gottegris, tyv\u00e4rr. Men nu \u00e4r det slut med det. Fr\u00e5n och med ig\u00e5r och 83 dagar fram\u00f6ver (12 veckor) ska jag vara nyttig. Ist\u00e4llet f\u00f6r godis, chips och dricka osv blir det naturella n\u00f6tter, frukt (trots att det inneh\u00e5ller mycket fruktsocker), mor\u00f6tter och fun light! N\u00e5n som hakar p\u00e5 min utmaning? Eller har utmanat sig sj\u00e4lv p\u00e5 samma s\u00e4tt? Ber\u00e4tta g\u00e4rna om det!<\/p>\n<p><a href=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/07\/20130730-001950.jpg\"><img decoding=\"async\" src=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/07\/20130730-001950.jpg\" alt=\"20130730-001950.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/07\/20130730-001957.jpg\"><img decoding=\"async\" src=\"http:\/\/fames.se\/myjonna\/wp-content\/uploads\/sites\/280\/2013\/07\/20130730-001957.jpg\" alt=\"20130730-001957.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som ni redan vet s\u00e5 tr\u00e4nar jag ju ganska mycket. Det ni d\u00e4remot inte vetv\u00e4r att jag \u00e4r v\u00e4rldens gottegris, tyv\u00e4rr. Men nu \u00e4r det slut med det. Fr\u00e5n och med ig\u00e5r och 83 dagar fram\u00f6ver (12 veckor) ska jag vara nyttig. Ist\u00e4llet f\u00f6r godis, chips och dricka osv blir det naturella n\u00f6tter, frukt (trots &#8230; <a title=\"utmaning f\u00f6r mig sj\u00e4lv\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/myjonna\/2013\/07\/30\/utmaning-for-mig-sjalv\/\" aria-label=\"L\u00e4s mer om utmaning f\u00f6r mig sj\u00e4lv\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/users\/7106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/myjonna\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}