{"id":21,"date":"2014-08-24T00:37:12","date_gmt":"2014-08-23T22:37:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/mylifemyjourney\/?p=21"},"modified":"2014-08-24T00:37:12","modified_gmt":"2014-08-23T22:37:12","slug":"styrka-for-kvinnor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mylifemyjourney\/2014\/08\/24\/styrka-for-kvinnor\/","title":{"rendered":"Styrka f\u00f6r kvinnor&#8230;."},"content":{"rendered":"<p>Fick hem boken Styrka f\u00f6r kvinnor av Olga R\u00f6nnberg , hon har mycket sunt t\u00e4nk kring tr\u00e4ning och kost och d\u00e4rf\u00f6r har jag valt att f\u00f6lja hennes tr\u00e4ningsfilosofi, det ho skriver verkar s\u00e5 givet och sj\u00e4lvklart och det \u00e4r sv\u00e5rt att tvivla p\u00e5 hennes ord . K\u00f6rde ca 15 dagars kick off med intensiv HIIT tr\u00e4ning, och idag k\u00f6rde jag f\u00f6rsta passet ur hennes bok . K\u00e4nns kul och sp\u00e4nnande och jah \u00e4r s\u00e4ker p\u00e5 att det kommer ge de resultat jag vill bara jag f\u00f6ljer boken och andv\u00e4nder sunt f\u00f6rnuft ! <\/p>\n<p>Dags att sova nu , legat med huvudv\u00e4rk p\u00e5 fm, inge vidare men det var d\u00e5 ! Natti alla <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fick hem boken Styrka f\u00f6r kvinnor av Olga R\u00f6nnberg , hon har mycket sunt t\u00e4nk kring tr\u00e4ning och kost och d\u00e4rf\u00f6r har jag valt att f\u00f6lja hennes tr\u00e4ningsfilosofi, det ho skriver verkar s\u00e5 givet och sj\u00e4lvklart och det \u00e4r sv\u00e5rt att tvivla p\u00e5 hennes ord . K\u00f6rde ca 15 dagars kick off med intensiv HIIT &#8230; <a title=\"Styrka f\u00f6r kvinnor&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mylifemyjourney\/2014\/08\/24\/styrka-for-kvinnor\/\" aria-label=\"L\u00e4s mer om Styrka f\u00f6r kvinnor&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/users\/9133"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylifemyjourney\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}