{"id":10184,"date":"2015-02-17T13:40:01","date_gmt":"2015-02-17T12:40:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/mylovees\/?p=10184"},"modified":"2015-02-17T13:42:14","modified_gmt":"2015-02-17T12:42:14","slug":"ute-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mylovees\/2015\/02\/17\/ute-gym\/","title":{"rendered":"UTE GYM"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1978-0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10181\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1978-0-755x755.jpg\" alt=\"IMG_1978-0.JPG\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1978-0-755x755.jpg 755w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1978-0-150x150.jpg 150w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1978-0-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p style=\"text-align: center\">&#8221;<em>Emma fick st\u00e5 f\u00f6r modell<\/em> &#8221;<\/p>\n<p style=\"text-align: center\"><strong>Har verkligen underskattat att tr\u00e4na ute under vintern, bara f\u00f6r det blir m\u00f6rkt snabbt &amp; \u00e4r kallt ute.<\/strong> Men s\u00e5\u00e5 sk\u00f6nt det var att komma bort fr\u00e5n gymmet &amp; samma tr\u00e5kiga maskiner. Ut &amp; springa, anv\u00e4nda naturen som gym, f\u00e5 frisk luft. Sjukt kul att tr\u00e4na annorlunda. Kommer g\u00f6ra det mer nu, n\u00e4r det dessutom \u00e4r varmare &amp; ljusare. Variera tr\u00e4ningen mer.<\/p>\n<p style=\"text-align: center\">Nu ska jag &amp; Emma fixa stallet, sen ta ut storh\u00e4starna p\u00e5 en runda. Efter blir det plugg&#8230;. Vi h\u00f6rs!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1965-0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10178\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1965-0-755x755.jpg\" alt=\"IMG_1965-0.JPG\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1965-0-755x755.jpg 755w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1965-0-150x150.jpg 150w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1965-0-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1966-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10179\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1966-1-755x755.jpg\" alt=\"IMG_1966-1.JPG\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1966-1-755x755.jpg 755w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1966-1-150x150.jpg 150w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1966-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1964-0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10180\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1964-0-755x543.jpg\" alt=\"IMG_1964-0.JPG\" width=\"755\" height=\"543\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1964-0-755x543.jpg 755w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1964-0-300x216.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Som tur \u00e4r, har vi en massa hagar runt om oss. Med uppf\u00f6rsbackar, nerf\u00f6r, oj\u00e4mn plan. Stenar, pinnar osv. D\u00e4r \u00e4r helt perfekt att tr\u00e4na. <strong>Stora stenar att g\u00f6ra t.ex step ups p\u00e5. <\/strong> Pinnar att g\u00f6ra t.ex h\u00f6ga kn\u00e4 emellan. Ryck uppf\u00f6r. M\u00e5nga sv\u00e4ngar d\u00e4r man m\u00e5ste kontrollera sina f\u00f6tter &amp; kropp. Slalom mellan stenar. Anv\u00e4nda sig av naturens gym. Stenar som tyngder osv. Sjukt rolig &amp; effektiv tr\u00e4ning. Massa l\u00f6pning &amp; intervaller. Nu har vi ett ute gym, helt perfekt att kombinera med gymmet &amp; maskinerna.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1979-0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10182\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1979-0-755x755.jpg\" alt=\"IMG_1979-0.JPG\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1979-0-755x755.jpg 755w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1979-0-150x150.jpg 150w, https:\/\/blogg.improveme.se\/mylovees\/files\/2015\/02\/IMG_1979-0-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Emma fick st\u00e5 f\u00f6r modell &#8221; Har verkligen underskattat att tr\u00e4na ute under vintern, bara f\u00f6r det blir m\u00f6rkt snabbt &amp; \u00e4r kallt ute. Men s\u00e5\u00e5 sk\u00f6nt det var att komma bort fr\u00e5n gymmet &amp; samma tr\u00e5kiga maskiner. Ut &amp; springa, anv\u00e4nda naturen som gym, f\u00e5 frisk luft. Sjukt kul att tr\u00e4na annorlunda. Kommer g\u00f6ra &#8230; <a title=\"UTE GYM\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mylovees\/2015\/02\/17\/ute-gym\/\" aria-label=\"L\u00e4s mer om UTE GYM\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5635,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10184","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/10184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/users\/5635"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/comments?post=10184"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/10184\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/media?parent=10184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/categories?post=10184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/tags?post=10184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}