{"id":1936,"date":"2013-10-26T10:40:01","date_gmt":"2013-10-26T08:40:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/mylovees\/?p=1936"},"modified":"2013-10-26T11:29:15","modified_gmt":"2013-10-26T09:29:15","slug":"goodmorning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mylovees\/2013\/10\/26\/goodmorning\/","title":{"rendered":"L\u00e4ttare sagt \u00e4n gjort."},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=ukCyt47eIkA\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  aligncenter\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2013\/10\/20131026-102412.jpg\" alt=\"20131026-102412.jpg\" width=\"517\" height=\"186\" \/><\/a> Hej hopp allihopa! Var uppe tidigt idag, redan vid 8. Idag \u00e4r en s\u00e5n tr\u00e5kig dag, inget planerat, inget att g\u00f6ra. Bara ta de lungt, fixa hemma. S\u00e5 d\u00e4rf\u00f6r har jag best\u00e4mt mig f\u00f6r att ta tag i mitt springande o &#8221;hemma tr\u00e4ningar&#8221; Ska ut och springa l\u00e5ngt idag, g\u00f6ra mitt program. <span style=\"text-decoration: underline;\">H\u00e4nger ni p\u00e5?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">H\u00e4r har ni de: PT &#8211; 2 veckors program.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Uppv\u00e4rmning<\/strong>: l\u00f6pning lugnt i 10 min.<\/p>\n<p style=\"text-align: center;\"><strong>Squats\/kn\u00e4b\u00f6j<\/strong>:\u00a0\u202220 st. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Burpees<\/strong>: \u202210 st. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Plankan<\/strong>: \u20222 min.<\/p>\n<p style=\"text-align: center;\"><strong>Squats<\/strong>: \u202230 st. \u2022Vila.<\/p>\n<p style=\"text-align: center;\"><strong>Grodhopp<\/strong>: \u202210 st. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Plankan<\/strong>: \u20223 min.<\/p>\n<p style=\"text-align: center;\"><strong>Squats<\/strong>: \u202240 st. \u2022Vila.<\/p>\n<p style=\"text-align: center;\"><strong>St\u00e5ende benlyft f\u00f6r rumpa<\/strong>: \u202215 st. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Plankan<\/strong>: \u20224 min.<\/p>\n<p style=\"text-align: center;\"><strong>Squats<\/strong>: \u202210 st. \u2022Vila<\/p>\n<p style=\"text-align: center;\"><strong>Kissande hunden<\/strong>: \u202210 st. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Utfallssteg:<\/strong> \u202220 steg fram. 10 p\u00e5 varje ben. \u2022Vila. \u2022Upprepa 3 g\u00e5nger.<\/p>\n<p style=\"text-align: center;\"><strong>Jogga:<\/strong> \u202210 minuter h\u00f6gt tempo.<\/p>\n<p style=\"text-align: center;\"><strong>STRETCHA ORDENTLIGT! Alla muskler i hela kroppen.<\/strong><\/p>\n<p style=\"text-align: center;\">S\u00e5, detta skall allts\u00e5 g\u00f6ras var, varannan dag i 2 VECKOR. Jag ska fixa detta, f\u00e5 en stark och fit kropp. Springa 5 km + programmet. Gymmet n\u00e5n dag och trampolin. Nu ska de b\u00f6rja tr\u00e4nas minsann. Ingen vila, nu \u00e4r jag taggad s\u00e5 nu g\u00f6r jag de!! Go Love;)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2013\/10\/20131026-104449.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2013\/10\/20131026-104449.jpg\" alt=\"20131026-104449.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej hopp allihopa! Var uppe tidigt idag, redan vid 8. Idag \u00e4r en s\u00e5n tr\u00e5kig dag, inget planerat, inget att g\u00f6ra. Bara ta de lungt, fixa hemma. S\u00e5 d\u00e4rf\u00f6r har jag best\u00e4mt mig f\u00f6r att ta tag i mitt springande o &#8221;hemma tr\u00e4ningar&#8221; Ska ut och springa l\u00e5ngt idag, g\u00f6ra mitt program. H\u00e4nger ni p\u00e5? &#8230; <a title=\"L\u00e4ttare sagt \u00e4n gjort.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mylovees\/2013\/10\/26\/goodmorning\/\" aria-label=\"L\u00e4s mer om L\u00e4ttare sagt \u00e4n gjort.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5635,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,48],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-allmant","category-inspo"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/users\/5635"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/1936\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/media?parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/categories?post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/tags?post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}