{"id":1997,"date":"2013-10-27T17:40:36","date_gmt":"2013-10-27T16:40:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/mylovees\/?p=1997"},"modified":"2013-10-27T18:02:03","modified_gmt":"2013-10-27T17:02:03","slug":"installt-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mylovees\/2013\/10\/27\/installt-2\/","title":{"rendered":"INST\u00c4LLT!"},"content":{"rendered":"<p>Okey.. Medans jag \u00e4r ute och jobbar asset av mig sitter ni latmaskar framf\u00f6r datorn eller era mobiler. Har jag r\u00e4tt?;)<\/p>\n<p>Res p\u00e5 er, p\u00e5 med dojjorna och ut i sp\u00e5ret. P\u00e5 med er power l\u00e5t och k\u00e4nn vinden bl\u00e5sa f\u00f6rbi. <\/p>\n<p>K\u00f6r n\u00e5gra av mina \u00f6vningar, k\u00f6r n\u00e5gra squats f\u00f6r rumpan, <strong>KOM IH\u00c5G..: <\/strong> 5 \u00e4r b\u00e4ttre \u00e4n noll. <\/p>\n<p>S\u00e5 kom igen nu, vissa vad ni g\u00e5r f\u00f6r och g\u00f6r er stolta. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2013\/10\/20131027-174349.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2013\/10\/20131027-174349.jpg\" alt=\"20131027-174349.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMin 5 b\u00e4sta tr\u00e4ning tips:<br \/>\n\u2022 Hitta motivationen.<br \/>\n\u2022 \u00c4t nyttigt, l\u00f6rdag \u00e4r de bara en g\u00e5ng i veckan;)<br \/>\n\u2022 Bra s\u00f6mn.<br \/>\n\u2022 Ge aldrig, aldrig upp.<br \/>\n\u2022 Anpassas sig efter sin kropp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okey.. Medans jag \u00e4r ute och jobbar asset av mig sitter ni latmaskar framf\u00f6r datorn eller era mobiler. Har jag r\u00e4tt?;) Res p\u00e5 er, p\u00e5 med dojjorna och ut i sp\u00e5ret. P\u00e5 med er power l\u00e5t och k\u00e4nn vinden bl\u00e5sa f\u00f6rbi. K\u00f6r n\u00e5gra av mina \u00f6vningar, k\u00f6r n\u00e5gra squats f\u00f6r rumpan, KOM IH\u00c5G..: 5 \u00e4r &#8230; <a title=\"INST\u00c4LLT!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mylovees\/2013\/10\/27\/installt-2\/\" aria-label=\"L\u00e4s mer om INST\u00c4LLT!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5635,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1997","post","type-post","status-publish","format-standard","hentry","category-inspo"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/users\/5635"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}