{"id":4367,"date":"2014-01-25T16:31:55","date_gmt":"2014-01-25T15:31:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/mylovees\/?p=4367"},"modified":"2014-01-25T16:31:55","modified_gmt":"2014-01-25T15:31:55","slug":"trana-hemma","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mylovees\/2014\/01\/25\/trana-hemma\/","title":{"rendered":"Tr\u00e4na hemma."},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2014\/01\/motivstion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4368\" src=\"http:\/\/blogg.improveme.se\/mylovees\/files\/2014\/01\/motivstion.jpg\" alt=\"\" width=\"630\" height=\"611\" srcset=\"https:\/\/blogg.improveme.se\/mylovees\/files\/2014\/01\/motivstion.jpg 900w, https:\/\/blogg.improveme.se\/mylovees\/files\/2014\/01\/motivstion-300x291.jpg 300w, https:\/\/blogg.improveme.se\/mylovees\/files\/2014\/01\/motivstion-680x659.jpg 680w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Ett par\u00a0<strong>l\u00f6parskor<\/strong>\u00a0\u00e4r n\u00e4stan ett m\u00e5ste. D\u00e5 har du alla sorters m\u00f6jligheter: pw, jogga, springa, backtr\u00e4ning, intervaller, promenader.<\/em><\/p>\n<p style=\"text-align: center\"><em>\u00a0<strong>Hantlar:<\/strong>\u00a0Super bra att ha hemma. Inte s\u00e5 dyrt heller. Du kan anv\u00e4nda till mag-ben-och armtr\u00e4ning.<\/em><\/p>\n<p style=\"text-align: center\"><em>\u00a0<strong>Pilatesboll:<\/strong>\u00a0\u00c4ven de super bra att anv\u00e4nda till \u00f6vningar.<\/em><\/p>\n<p style=\"text-align: center\"><em>\u00a0<strong>Hopprep:<\/strong>\u00a0Ett bra redskap och speciellt f\u00f6r dig som inte gillar att springa. Eller bara vill v\u00e4rma upp inf\u00f6r ett styrkepass.<\/em><\/p>\n<p style=\"text-align: center\"><em>\u00a0<strong>Gummiband:<\/strong>\u00a0G\u00e5r att anv\u00e4nda till exempel ben\u00f6vningar och arm\u00f6vningar.<\/em><\/p>\n<p style=\"text-align: center\"><em>\u00a0<strong>Balansplatta:<\/strong>\u00a0Bra att \u00f6va balansen p\u00e5 och stabiliteten i fotleder.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett par\u00a0l\u00f6parskor\u00a0\u00e4r n\u00e4stan ett m\u00e5ste. D\u00e5 har du alla sorters m\u00f6jligheter: pw, jogga, springa, backtr\u00e4ning, intervaller, promenader. \u00a0Hantlar:\u00a0Super bra att ha hemma. Inte s\u00e5 dyrt heller. Du kan anv\u00e4nda till mag-ben-och armtr\u00e4ning. \u00a0Pilatesboll:\u00a0\u00c4ven de super bra att anv\u00e4nda till \u00f6vningar. \u00a0Hopprep:\u00a0Ett bra redskap och speciellt f\u00f6r dig som inte gillar att springa. Eller bara vill &#8230; <a title=\"Tr\u00e4na hemma.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mylovees\/2014\/01\/25\/trana-hemma\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na hemma.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5635,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4367","post","type-post","status-publish","format-standard","hentry","category-love-tipsar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/users\/5635"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}