![\"IMG_4902.JPG\"](\"http:\/\/blogg.improveme.se\/mylovees\/files\/2014\/09\/IMG_4902.jpg\")
<\/a> * Se till att du inte har n\u00e5got godis & liknade hemma. F\u00f6rutom p\u00e5 din cheatday.<\/strong><\/p>\n* S\u00f6k p\u00e5 nyttiga recept! N\u00e5got nyttigt & enkelt som snabbt g\u00e5r att sl\u00e4nga ihop. Du blir \u00e4ven v\u00e4ldigt motiverad d\u00e5.<\/strong><\/p>\n * Om du blir j\u00e4ttesugen, f\u00f6rs\u00f6k att \u00e4ta frukt! Detta k\u00f6rde jag p\u00e5 i b\u00f6rjan & det funkar. Frysta b\u00e4r \u00e4r en succ\u00e9s!<\/strong><\/p>\n * Planera vad du ska \u00e4ta de n\u00e4rmaste dagarna (det l\u00e5ter konstigt, jag vet) Men det \u00e4r faktiskt j\u00e4ttebra eftersom annars kan man V\u00c4LDIGT l\u00e4tt g\u00e5 i f\u00e4llan.<\/strong><\/p>\n Att \u00e4ta h\u00e4lsosamt & nyttigt h\u00f6r ihop med tr\u00e4ningen, & \u00e4r en stor del av den hela processen. – Om du har tr\u00e4nat ett riktigt jobbigt tr\u00e4ningspass, hur sugen \u00e4r du d\u00e5 p\u00e5 skr\u00e4pmat eller liknande? Inte s\u00e5, inte jag iallafall. D\u00e5 k\u00e4nns det som att man ”f\u00f6rst\u00f6rt” lite. Att man lika bra kunde skippat … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5635,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8054","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/8054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/users\/5635"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/comments?post=8054"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/posts\/8054\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/media?parent=8054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/categories?post=8054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mylovees\/wp-json\/wp\/v2\/tags?post=8054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>Sen m\u00e5ste du \u00e4ven t\u00e4nka p\u00e5 att det \u00e4r grymt sv\u00e5rt att h\u00e5lla kosten i b\u00f6rjan. Du f\u00e5r inte vara f\u00f6r h\u00e5rd i starten, d\u00e5 kommer du tycka att det \u00e4r j\u00e4ttejobbigt & bryta direkt. Jag gjorde den missen.. Hehe<\/em>… Nu har jag samlat ny motivation & b\u00f6rjat om p\u00e5 nytt. Ska f\u00f6rs\u00f6ka h\u00e5lla de nu… T\u00e4nkte g\u00f6ra en ny kategori : tr\u00e4ning & kost typ. D\u00e4r jag l\u00e4gger ut mina tips & nyttiga recept! L\u00e5ter de bra?<\/p>\n","protected":false},"excerpt":{"rendered":"