{"id":138,"date":"2013-09-15T13:06:26","date_gmt":"2013-09-15T11:06:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=138"},"modified":"2013-09-15T13:06:26","modified_gmt":"2013-09-15T11:06:26","slug":"workout-scheduale","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/15\/workout-scheduale\/","title":{"rendered":"Workout scheduale."},"content":{"rendered":"<p><strong>Detta tr\u00e4ningsschema ska jag nu f\u00f6rs\u00f6ka f\u00f6lja;<\/strong><br \/>\n\u2022 m\u00e5ndag &#8211; streetdance, gym (br\u00f6st, axlar) + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 tisdag &#8211; dans, skivst\u00e5ng intervall + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 onsdag &#8211; gym (legday) + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 torsdag &#8211; dans, gym (rygg &amp; armar) + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 fredag &#8211; gym (cardio) + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 l\u00f6rdag &#8211; l\u00f6pning + gym (valfritt) + styrka hemma p\u00e5 kv\u00e4llen<br \/>\n\u2022 s\u00f6ndag &#8211; l\u00f6pning eller simning + gym (mage och rumpa) + styrka hemma p\u00e5 kv\u00e4llen <\/p>\n<p>Styrka hemma p\u00e5 kv\u00e4llen inneb\u00e4r att jag g\u00f6r lite situps, rygglift, plankan osv, asso lite golv \u00f6vningar som man kan g\u00f6ra snabbt innan duschen eller innan s\u00e4ngen eller n\u00e5got \ud83d\ude42 <\/p>\n<p><em>Jag har \u00e4ven tagit beslutet att sluta med cheer tyv\u00e4rr. Anledningen \u00e4r fram f\u00f6r allt att jag inte tycker att det \u00e4r kul l\u00e4ngre. Sen finns det mycket annat som har h\u00e4nt ocks\u00e5.<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130915-124713.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130915-124713.jpg\" alt=\"20130915-124713.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detta tr\u00e4ningsschema ska jag nu f\u00f6rs\u00f6ka f\u00f6lja; \u2022 m\u00e5ndag &#8211; streetdance, gym (br\u00f6st, axlar) + styrka hemma p\u00e5 kv\u00e4llen \u2022 tisdag &#8211; dans, skivst\u00e5ng intervall + styrka hemma p\u00e5 kv\u00e4llen \u2022 onsdag &#8211; gym (legday) + styrka hemma p\u00e5 kv\u00e4llen \u2022 torsdag &#8211; dans, gym (rygg &amp; armar) + styrka hemma p\u00e5 kv\u00e4llen \u2022 fredag &#8230; <a title=\"Workout scheduale.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/15\/workout-scheduale\/\" aria-label=\"L\u00e4s mer om Workout scheduale.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,3],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-everyday","category-to-do-list","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}