{"id":161,"date":"2013-09-17T22:39:40","date_gmt":"2013-09-17T20:39:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=161"},"modified":"2013-09-17T22:39:40","modified_gmt":"2013-09-17T20:39:40","slug":"i-love-working-out","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/17\/i-love-working-out\/","title":{"rendered":"I love working out."},"content":{"rendered":"<p>Dagens pass ;<br \/>\nGym med Emelie ;<br \/>\n4&#215;8 bicepscurl med skivst\u00e5ng<br \/>\n4&#215;8 hammarcurl med hantlar<br \/>\n4&#215;8 triceps \u00f6vning<br \/>\n4&#215;12 dips<br \/>\n20 min crosstrainer<\/p>\n<p>60 min dans<\/p>\n<p>85 min skivst\u00e5ng &#8211; intervall pass!<\/p>\n<p>Nu; #dead<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130917-222306.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130917-222306.jpg\" alt=\"20130917-222306.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130917-222311.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130917-222311.jpg\" alt=\"20130917-222311.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass ; Gym med Emelie ; 4&#215;8 bicepscurl med skivst\u00e5ng 4&#215;8 hammarcurl med hantlar 4&#215;8 triceps \u00f6vning 4&#215;12 dips 20 min crosstrainer 60 min dans 85 min skivst\u00e5ng &#8211; intervall pass! Nu; #dead<\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-everyday","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}