{"id":199,"date":"2013-09-20T09:24:22","date_gmt":"2013-09-20T07:24:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=199"},"modified":"2013-09-20T09:24:22","modified_gmt":"2013-09-20T07:24:22","slug":"morning-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/20\/morning-workout\/","title":{"rendered":"Morning workout."},"content":{"rendered":"<p><strong>godmorgon! \u00c4ntligen fredag! \ud83d\ude42<\/strong><br \/>\n\u00c4r precis klar p\u00e5 gymmet, har duschat och nu \u00e4r de dags f\u00f6r skola \ud83d\ude42 k\u00f6rde cardio nu p\u00e5 morgonen o s\u00e5 blir de styrka i eftermiddag \ud83d\ude42<\/p>\n<p>Dagens pas;<br \/>\n20 min crosstrainer<br \/>\n20 min l\u00f6pband<br \/>\nPlankan 1 min x 2<\/p>\n<p><strong>Ha en bra fredag! \ud83d\ude42<\/strong><br \/>\n<a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130920-082713.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130920-082713.jpg\" alt=\"20130920-082713.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>godmorgon! \u00c4ntligen fredag! \ud83d\ude42 \u00c4r precis klar p\u00e5 gymmet, har duschat och nu \u00e4r de dags f\u00f6r skola \ud83d\ude42 k\u00f6rde cardio nu p\u00e5 morgonen o s\u00e5 blir de styrka i eftermiddag \ud83d\ude42 Dagens pas; 20 min crosstrainer 20 min l\u00f6pband Plankan 1 min x 2 Ha en bra fredag! \ud83d\ude42<\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-everyday","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}