{"id":201,"date":"2013-09-20T16:46:14","date_gmt":"2013-09-20T14:46:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=201"},"modified":"2013-09-20T16:46:14","modified_gmt":"2013-09-20T14:46:14","slug":"afternoon-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/20\/afternoon-workout\/","title":{"rendered":"Afternoon workout."},"content":{"rendered":"<p><strong>Hej p\u00e5 er \ud83d\ude42<\/strong><\/p>\n<p><em>\u00c5hhhhhh <\/em>va sk\u00f6nt att de \u00e4r fredag. \u00c4ven fast jag har r\u00e4tt mycket plugg i helgen.<\/p>\n<p>Kom precis hem efter skolan + ett pass p\u00e5 gymmet \ud83d\ude42<\/p>\n<p>Nu p\u00e5 eftermiddagen k\u00f6rde jag ;<\/p>\n<p>30 min powerwalk\/l\u00f6pning p\u00e5 l\u00f6pbandet<\/p>\n<p>3 x 12 (tungt) magmaskin (som situps fast med tyngd)<\/p>\n<p>3 x 8 ryggmaskin<\/p>\n<p>3 x 10 lower back<\/p>\n<p>3 x 10 raka marklyft<\/p>\n<p>&nbsp;<\/p>\n<p>Mage och rygg allts\u00e5 \ud83d\ude42 <em>Har skjutit upp legday haha m\u00e5ste k\u00f6ra de imon.<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-202\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/010.jpg\" alt=\"\" width=\"1529\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/010.jpg 1529w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/010-300x200.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/010-680x455.jpg 680w\" sizes=\"auto, (max-width: 1529px) 100vw, 1529px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er \ud83d\ude42 \u00c5hhhhhh va sk\u00f6nt att de \u00e4r fredag. \u00c4ven fast jag har r\u00e4tt mycket plugg i helgen. Kom precis hem efter skolan + ett pass p\u00e5 gymmet \ud83d\ude42 Nu p\u00e5 eftermiddagen k\u00f6rde jag ; 30 min powerwalk\/l\u00f6pning p\u00e5 l\u00f6pbandet 3 x 12 (tungt) magmaskin (som situps fast med tyngd) 3 x 8 &#8230; <a title=\"Afternoon workout.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/20\/afternoon-workout\/\" aria-label=\"L\u00e4s mer om Afternoon workout.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}