{"id":226,"date":"2013-09-21T16:08:04","date_gmt":"2013-09-21T14:08:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=226"},"modified":"2013-09-21T16:08:04","modified_gmt":"2013-09-21T14:08:04","slug":"home-again","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/21\/home-again\/","title":{"rendered":"Home again"},"content":{"rendered":"<p><strong>Hej p\u00e5 er \ud83d\ude42<\/strong><br \/>\nKom precis hem fr\u00e5n gymmet! Blev legday idag faktiskt haha! Awesome \ud83d\ude09 men inte s\u00e5 m\u00e5nga \u00f6vningar dock \ud83d\ude42<\/p>\n<p>Dagens pass;<br \/>\n30 min l\u00f6pband<br \/>\n3 x 30 insida l\u00e5r<br \/>\n3 x 25 utsida l\u00e5r (vill ha l\u00e5nga muskler just de tv\u00e5 muskelgrupperna d\u00e4rf\u00f6r k\u00f6r jag l\u00e4gre vikt o fler reps)<br \/>\n3 x 8 legpress<br \/>\n3 x 30 situps. <\/p>\n<p><em>H\u00e4rligt l\u00f6rdagspass, nu blir det mat och plugg!<\/em><br \/>\nxx Nadine<br \/>\nBtw s\u00f6t tshirt va? \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130921-155002.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/20130921-155002.jpg\" alt=\"20130921-155002.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er \ud83d\ude42 Kom precis hem fr\u00e5n gymmet! Blev legday idag faktiskt haha! Awesome \ud83d\ude09 men inte s\u00e5 m\u00e5nga \u00f6vningar dock \ud83d\ude42 Dagens pass; 30 min l\u00f6pband 3 x 30 insida l\u00e5r 3 x 25 utsida l\u00e5r (vill ha l\u00e5nga muskler just de tv\u00e5 muskelgrupperna d\u00e4rf\u00f6r k\u00f6r jag l\u00e4gre vikt o fler reps) 3 &#8230; <a title=\"Home again\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/21\/home-again\/\" aria-label=\"L\u00e4s mer om Home again\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-everyday","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}