{"id":241,"date":"2013-09-23T22:33:59","date_gmt":"2013-09-23T20:33:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=241"},"modified":"2013-09-23T22:33:59","modified_gmt":"2013-09-23T20:33:59","slug":"shoulders-and-chest","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/23\/shoulders-and-chest\/","title":{"rendered":"Shoulders and chest."},"content":{"rendered":"<p>Dagens tr\u00e4ningspass s\u00e5g ut s\u00e5h\u00e4r;<\/p>\n<p>&nbsp;<\/p>\n<p>60 min l\u00f6pband (powerwalk\/l\u00f6pning)<\/p>\n<p>4 x 8 milit\u00e4rpress<\/p>\n<p>4 x 8 drag till hakan<\/p>\n<p>4 x 10 b\u00e4nkpress<\/p>\n<p>4 x 20 armh\u00e4vningar<\/p>\n<p>2 x 1 min plankan<\/p>\n<p>60 min dans<\/p>\n<p>\ud83d\ude42<\/p>\n<p>xx Nadine. <em>Gammal bild<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-242\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/013.jpg\" alt=\"\" width=\"1529\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/013.jpg 1529w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/013-300x200.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/013-680x455.jpg 680w\" sizes=\"auto, (max-width: 1529px) 100vw, 1529px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ningspass s\u00e5g ut s\u00e5h\u00e4r; &nbsp; 60 min l\u00f6pband (powerwalk\/l\u00f6pning) 4 x 8 milit\u00e4rpress 4 x 8 drag till hakan 4 x 10 b\u00e4nkpress 4 x 20 armh\u00e4vningar 2 x 1 min plankan 60 min dans \ud83d\ude42 xx Nadine. Gammal bild<\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}